Egg white vs. Tortilla — In-Depth Nutrition Comparison
Compare
What are the differences between egg whites and tortilla?
- Egg whites are higher in vitamin B2, yet tortilla is higher in iron, vitamin B1, vitamin B3, folate, phosphorus, manganese, fiber, and copper.
- Tortilla's daily need coverage for iron is 47% more.
- Egg whites have 4 times more vitamin B2 than tortilla. While egg whites have 0.439mg of vitamin B2, tortilla has only 0.114mg.
- The amount of sodium in egg whites is lower.
- The glycemic index of egg whites is lower.
We used Egg, white, raw, fresh and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +55.2% |
| Contains less SodiumSodium | -65.6% |
| Contains more SeleniumSelenium | +20.5% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +4662.5% |
| Contains more CopperCopper | +343.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +873.3% |
| Contains more ManganeseManganese | +2336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +285.1% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9150% |
| Contains more Vitamin B3Vitamin B3 | +3828.6% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.08mg | 3.81mg | 47% |
| Vitamin B1 | 0.004mg | 0.37mg | 31% |
| Vitamin B3 | 0.105mg | 4.125mg | 25% |
| Vitamin B2 | 0.439mg | 0.114mg | 25% |
| Folate | 4µg | 98µg | 24% |
| Phosphorus | 15mg | 146mg | 19% |
| Starch | 43.02g | 18% | |
| Carbs | 0.73g | 49.94g | 16% |
| Sodium | 166mg | 482mg | 14% |
| Manganese | 0.011mg | 0.268mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Calories | 52kcal | 237kcal | 9% |
| Copper | 0.023mg | 0.102mg | 9% |
| Protein | 10.9g | 7.28g | 7% |
| Calcium | 7mg | 70mg | 6% |
| Selenium | 20µg | 16.6µg | 6% |
| Vitamin B6 | 0.005mg | 0.06mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Zinc | 0.03mg | 0.32mg | 3% |
| Polyunsaturated fat | 0g | 0.391g | 3% |
| Potassium | 163mg | 105mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Fats | 0.17g | 0.95g | 1% |
| Saturated fat | 0g | 0.296g | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Net carbs | 0.73g | 47.54g | N/A |
| Sugar | 0.71g | 2.75g | N/A |
| Vitamin B5 | 0.19mg | 0.17mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.185g | 0% |
| Tryptophan | 0.125mg | 0.06mg | 0% |
| Threonine | 0.449mg | 0.182mg | 0% |
| Isoleucine | 0.661mg | 0.286mg | 0% |
| Leucine | 1.016mg | 0.53mg | 0% |
| Lysine | 0.806mg | 0.157mg | 0% |
| Methionine | 0.399mg | 0.122mg | 0% |
| Phenylalanine | 0.686mg | 0.375mg | 0% |
| Valine | 0.809mg | 0.326mg | 0% |
| Histidine | 0.29mg | 0.165mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.7% |
| Contains more WaterWater | +119.1% |
| Contains more FatsFats | +458.8% |
| Contains more CarbsCarbs | +6741.1% |
| Contains more OtherOther | +196.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +126.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +214.3% |
| Contains more MaltoseMaltose | +3285.7% |