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  6. Egg white vs. Tuna Bluefin

Egg white vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between egg whites and tuna Bluefin

  • Egg whites have less vitamin B12, vitamin B3, vitamin A, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B1, and iron.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 450% more.

The food varieties used in the comparison are Egg, white, raw, fresh and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Egg white vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.1% 14% 3% 7.7% 0.82% 6.4% 22% 1.4% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +481.8%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +98.2%
Contains more IronIron +1537.5%
Contains more CopperCopper +378.3%
Contains more ZincZinc +2466.7%
Contains more PhosphorusPhosphorus +2073.3%
Contains less SodiumSodium -69.9%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +134%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 101% 2% 11% 1.2% 11% 0% 3% 0.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +6850%
Contains more Vitamin B3Vitamin B3 +9938.1%
Contains more Vitamin B5Vitamin B5 +621.1%
Contains more Vitamin B6Vitamin B6 +10400%
Contains more Vitamin B12Vitamin B12 +11988.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg white Tuna Bluefin DV% diff.
Vitamin B12 0.09µg 10.88µg 450%
Vitamin A 0µg 757µg 84%
Vitamin B3 0.105mg 10.54mg 65%
Selenium 20µg 46.8µg 49%
Phosphorus 15mg 326mg 44%
Vitamin B6 0.005mg 0.525mg 40%
Protein 10.9g 29.91g 38%
Vitamin B5 0.19mg 1.37mg 24%
Vitamin B1 0.004mg 0.278mg 23%
Cholesterol 0mg 49mg 16%
Iron 0.08mg 1.31mg 15%
Magnesium 11mg 64mg 13%
Polyunsaturated fat 0g 1.844g 12%
Copper 0.023mg 0.11mg 10%
Vitamin B2 0.439mg 0.306mg 10%
Fats 0.17g 6.28g 9%
Saturated fat 0g 1.612g 7%
Calories 52kcal 184kcal 7%
Zinc 0.03mg 0.77mg 7%
Sodium 166mg 50mg 5%
Potassium 163mg 323mg 5%
Monounsaturated fat 0g 2.053g 5%
Folate 4µg 2µg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 7mg 10mg 0%
Sugar 0.71g N/A
Manganese 0.011mg 0.02mg 0%
Choline 1.1mg 0%
Tryptophan 0.125mg 0.335mg 0%
Threonine 0.449mg 1.311mg 0%
Isoleucine 0.661mg 1.378mg 0%
Leucine 1.016mg 2.431mg 0%
Lysine 0.806mg 2.747mg 0%
Methionine 0.399mg 0.885mg 0%
Phenylalanine 0.686mg 1.168mg 0%
Valine 0.809mg 1.541mg 0%
Histidine 0.29mg 0.88mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.2%
Contains more ProteinProtein +174.4%
Contains more FatsFats +3594.1%
Contains more OtherOther +649.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.