Egg white vs. Vanilla extract — In-Depth Nutrition Comparison
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The main differences between egg whites and vanilla extract
- Egg whites have more selenium and vitamin B2; however, vanilla extract has more manganese and copper.
- Daily need coverage for selenium for egg whites is 36% higher.
- Vanilla extract has 18 times less sodium than egg whites. Egg whites have 166mg of sodium, while vanilla extract has 9mg.
Food types used in this article are Egg, white, raw, fresh and Vanilla extract.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1990.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +362.1% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +304.8% |
| Contains more Vitamin B6Vitamin B6 | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 0µg | 36% |
| Vitamin B2 | 0.439mg | 0.095mg | 26% |
| Protein | 10.9g | 0.06g | 22% |
| Calories | 52kcal | 288kcal | 12% |
| Manganese | 0.011mg | 0.23mg | 10% |
| Sodium | 166mg | 9mg | 7% |
| Copper | 0.023mg | 0.072mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Carbs | 0.73g | 12.65g | 4% |
| Vitamin B5 | 0.19mg | 0.035mg | 3% |
| Vitamin B6 | 0.005mg | 0.026mg | 2% |
| Vitamin B3 | 0.105mg | 0.425mg | 2% |
| Phosphorus | 15mg | 6mg | 1% |
| Zinc | 0.03mg | 0.11mg | 1% |
| Iron | 0.08mg | 0.12mg | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.17g | 0.06g | 0% |
| Net carbs | 0.73g | 12.65g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Calcium | 7mg | 11mg | 0% |
| Potassium | 163mg | 148mg | 0% |
| Sugar | 0.71g | 12.65g | N/A |
| Saturated fat | 0g | 0.01g | 0% |
| Choline | 1.1mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +18066.7% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +66.5% |
| Contains more CarbsCarbs | +1632.9% |
| Contains more OtherOther | +5400% |
