Egg white vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between egg whites and veggie burgers
- Egg whites contain less vitamin B1, vitamin B12, manganese, folate, iron, phosphorus, vitamin B6, vitamin B3, copper, and fiber than veggie burgers.
- Veggie burgers' daily need coverage for vitamin B1 is 221% higher.
- Egg whites have a lower glycemic index. The glycemic index of egg whites is 0, while the glycemic index of veggie burgers is 59.
The food types used in this comparison are Egg, white, raw, fresh and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.8% |
| Contains more MagnesiumMagnesium | +409.1% |
| Contains more CalciumCalcium | +1842.9% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +2912.5% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +1273.3% |
| Contains more ManganeseManganese | +8545.5% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66175% |
| Contains more Vitamin B3Vitamin B3 | +3474.3% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +5960% |
| Contains more Vitamin B12Vitamin B12 | +2133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +1663.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.004mg | 2.651mg | 221% |
| Vitamin B12 | 0.09µg | 2.01µg | 80% |
| Manganese | 0.011mg | 0.951mg | 41% |
| Folate | 4µg | 124µg | 30% |
| Iron | 0.08mg | 2.41mg | 29% |
| Phosphorus | 15mg | 206mg | 27% |
| Vitamin B3 | 0.105mg | 3.753mg | 23% |
| Vitamin B6 | 0.005mg | 0.303mg | 23% |
| Fiber | 0g | 4.9g | 20% |
| Copper | 0.023mg | 0.2mg | 20% |
| Sodium | 166mg | 569mg | 18% |
| Vitamin B2 | 0.439mg | 0.244mg | 15% |
| Calcium | 7mg | 136mg | 13% |
| Polyunsaturated fat | 0g | 2.023g | 13% |
| Magnesium | 11mg | 56mg | 11% |
| Zinc | 0.03mg | 1.26mg | 11% |
| Protein | 10.9g | 15.7g | 10% |
| Fats | 0.17g | 6.3g | 9% |
| Saturated fat | 0g | 1.44g | 7% |
| Calories | 52kcal | 177kcal | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Selenium | 20µg | 22.6µg | 5% |
| Carbs | 0.73g | 14.27g | 5% |
| Potassium | 163mg | 333mg | 5% |
| Monounsaturated fat | 0g | 1.778g | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Choline | 1.1mg | 19.4mg | 3% |
| Vitamin E | 0mg | 0.23mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.19mg | 0.289mg | 2% |
| Starch | 5.78g | 2% | |
| Net carbs | 0.73g | 9.37g | N/A |
| Sugar | 0.71g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.125mg | 0.162mg | 0% |
| Threonine | 0.449mg | 0.605mg | 0% |
| Isoleucine | 0.661mg | 0.78mg | 0% |
| Leucine | 1.016mg | 1.399mg | 0% |
| Lysine | 0.806mg | 1.004mg | 0% |
| Methionine | 0.399mg | 0.291mg | 0% |
| Phenylalanine | 0.686mg | 0.885mg | 0% |
| Valine | 0.809mg | 0.89mg | 0% |
| Histidine | 0.29mg | 0.465mg | 0% |
| Fructose | 0.07g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +3605.9% |
| Contains more CarbsCarbs | +1854.8% |
| Contains more OtherOther | +300% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +30.8% |
| Contains more LactoseLactose | +16.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +785.7% |
| Contains more FructoseFructose | +85.7% |
