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  6. Egg, whole, cooked, fried vs. Peanuts, all types, cooked, boiled, with salt

Egg, whole, cooked, fried vs. Peanuts, all types, cooked, boiled, with salt — In-Depth Nutrition Comparison

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What are the main differences between egg, whole, cooked, fried and peanuts, all types, cooked, boiled, with salt?

  • Egg, whole, cooked, fried is richer in selenium, choline, vitamin B12, and vitamin B2, while peanuts, all types, cooked, boiled, with salt is higher in copper, manganese, fiber, and vitamin B3.
  • Egg, whole, cooked, fried's daily need coverage for cholesterol is 134% higher.
  • Peanuts, all types, cooked, boiled, with salt is lower in cholesterol.

We used Egg, whole, cooked, fried and Peanuts, all types, cooked, boiled, with salt types in this comparison.

Infographic

Egg, whole, cooked, fried vs Peanuts, all types, cooked, boiled, with salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 13% 71% 26% 38% 92% 27% 3.9% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 17% 16% 38% 166% 50% 85% 98% 133% 24%
Contains more CalciumCalcium +12.7%
Contains more IronIron +87.1%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +652.3%
Contains more MagnesiumMagnesium +684.6%
Contains more PotassiumPotassium +18.4%
Contains more CopperCopper +539.7%
Contains more ZincZinc +31.7%
Contains more ManganeseManganese +3310%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 73% 26% 33% 11% 114% 1.5% 100% 42% 121% 14% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 82% 0% 65% 15% 99% 50% 35% 0% 0% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +685.7%
Contains more Vitamin B5Vitamin B5 +101.2%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +213%
Contains more Vitamin B1Vitamin B1 +488.6%
Contains more Vitamin B3Vitamin B3 +6313.4%
Contains more FolateFolate +47.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg, whole, cooked, fried Peanuts, all types, cooked, boiled, with salt DV% diff.
Cholesterol 401mg 0mg 134%
Selenium 33.1µg 4.4µg 52%
Choline 317.1mg 32.7mg 52%
Copper 0.078mg 0.499mg 47%
Manganese 0.03mg 1.023mg 43%
Vitamin B12 0.97µg 0µg 40%
Fiber 0g 8.8g 35%
Vitamin B2 0.495mg 0.063mg 33%
Vitamin B3 0.082mg 5.259mg 32%
Polyunsaturated fat 3.251g 6.956g 25%
Sodium 207mg 751mg 24%
Vitamin A 219µg 0µg 24%
Magnesium 13mg 102mg 21%
Vitamin E 1.31mg 4.1mg 19%
Vitamin B1 0.044mg 0.259mg 18%
Vitamin B5 1.66mg 0.825mg 17%
Monounsaturated fat 6.182g 10.921g 12%
Fats 14.84g 22.01g 11%
Vitamin D 88 IU 0 IU 11%
Iron 1.89mg 1.01mg 11%
Vitamin D 2.2µg 0µg 11%
Carbs 0.83g 21.26g 7%
Calories 196kcal 318kcal 6%
Folate 51µg 75µg 6%
Saturated fat 4.323g 3.055g 6%
Vitamin K 5.6µg 0µg 5%
Zinc 1.39mg 1.83mg 4%
Phosphorus 215mg 198mg 2%
Vitamin B6 0.184mg 0.152mg 2%
Calcium 62mg 55mg 1%
Potassium 152mg 180mg 1%
Protein 13.61g 13.5g 0%
Net carbs 0.83g 12.46g N/A
Sugar 0.4g 2.47g N/A
Trans fat 0.041g 0g N/A
Tryptophan 0.181mg 0.131mg 0%
Threonine 0.602mg 0.462mg 0%
Isoleucine 0.728mg 0.475mg 0%
Leucine 1.177mg 0.875mg 0%
Lysine 0.989mg 0.485mg 0%
Methionine 0.411mg 0.166mg 0%
Phenylalanine 0.736mg 0.7mg 0%
Valine 0.93mg 0.566mg 0%
Histidine 0.335mg 0.341mg 0%
Omega-3 - DHA 0.063g 0g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 15% 69%
Protein: 13.61 g
Fats: 14.84 g
Carbs: 0.83 g
Water: 69.47 g
Other: 1.25 g
14% 22% 21% 42%
Protein: 13.5 g
Fats: 22.01 g
Carbs: 21.26 g
Water: 41.78 g
Other: 1.45 g
Contains more WaterWater +66.3%
Contains more FatsFats +48.3%
Contains more CarbsCarbs +2461.4%
Contains more OtherOther +16%
~equal in Protein ~13.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 24%
Saturated fat: Sat. Fat 4.323 g
Monounsaturated fat: Mono. Fat 6.182 g
Polyunsaturated fat: Poly. Fat 3.251 g
15% 52% 33%
Saturated fat: Sat. Fat 3.055 g
Monounsaturated fat: Mono. Fat 10.921 g
Polyunsaturated fat: Poly. Fat 6.956 g
Contains less Sat. FatSaturated fat -29.3%
Contains more Mono. FatMonounsaturated fat +76.7%
Contains more Poly. FatPolyunsaturated fat +114%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg, whole, cooked, fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173423/nutrients
  2. Peanuts, all types, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.