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  6. Egg, whole, raw, fresh vs. Quail egg

Egg, whole, raw, fresh vs. Quail egg — In-Depth Nutrition Comparison

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Summary of differences between egg, whole, raw, fresh and quail egg

  • Egg, whole, raw, fresh has more choline and polyunsaturated fat, while quail egg has more vitamin B12, vitamin B2, iron, and vitamin B1.
  • Quail egg covers your daily need for cholesterol, 157% more than egg, whole, raw, fresh.
  • The amount of cholesterol in egg, whole, raw, fresh is lower.

These are the specific foods used in this comparison Egg, whole, raw, fresh and Egg, quail, whole, fresh, raw.

Infographic

Egg, whole, raw, fresh vs Quail egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 17% 12% 66% 24% 35% 85% 19% 3.7% 167%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 19% 12% 137% 21% 40% 97% 18% 5% 175%
Contains more CopperCopper +16.1%
Contains more CalciumCalcium +14.3%
Contains more IronIron +108.6%
Contains more ZincZinc +14%
Contains more PhosphorusPhosphorus +14.1%
Contains more ManganeseManganese +35.7%
~equal in Magnesium ~13mg
~equal in Potassium ~132mg
~equal in Sodium ~141mg
~equal in Selenium ~32µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 21% 30% 10% 105% 1.4% 92% 39% 111% 0.75% 35% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 22% 21% 33% 182% 2.8% 106% 35% 198% 0.75% 50% 144%
Contains more Vitamin DVitamin D +42.9%
Contains more Vitamin B6Vitamin B6 +13.3%
Contains more CholineCholine +11.5%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +72.9%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +77.5%
Contains more FolateFolate +40.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~156µg
~equal in Vitamin E ~1.08mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Egg, whole, raw, fresh Quail egg DV% diff.
Cholesterol 372mg 844mg 157%
Vitamin B12 0.89µg 1.58µg 29%
Vitamin B2 0.457mg 0.79mg 26%
Iron 1.75mg 3.65mg 24%
Vitamin B1 0.04mg 0.13mg 8%
Choline 293.8mg 263.4mg 6%
Folate 47µg 66µg 5%
Vitamin B5 1.533mg 1.761mg 5%
Polyunsaturated fat 1.911g 1.324g 4%
Phosphorus 198mg 226mg 4%
Vitamin D 2µg 1.4µg 3%
Vitamin D 82IU 55IU 3%
Selenium 30.7µg 32µg 2%
Zinc 1.29mg 1.47mg 2%
Saturated fat 3.126g 3.557g 2%
Monounsaturated fat 3.658g 4.324g 2%
Fats 9.51g 11.09g 2%
Vitamin B6 0.17mg 0.15mg 2%
Protein 12.56g 13.05g 1%
Calories 143kcal 158kcal 1%
Calcium 56mg 64mg 1%
Copper 0.072mg 0.062mg 1%
Carbs 0.72g 0.41g 0%
Net carbs 0.72g 0.41g N/A
Magnesium 12mg 13mg 0%
Potassium 138mg 132mg 0%
Sugar 0.37g 0.4g N/A
Sodium 142mg 141mg 0%
Vitamin E 1.05mg 1.08mg 0%
Vitamin A 160µg 156µg 0%
Manganese 0.028mg 0.038mg 0%
Vitamin B3 0.075mg 0.15mg 0%
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.038g N/A
Tryptophan 0.167mg 0.209mg 0%
Threonine 0.556mg 0.641mg 0%
Isoleucine 0.671mg 0.816mg 0%
Leucine 1.086mg 1.146mg 0%
Lysine 0.912mg 0.881mg 0%
Methionine 0.38mg 0.421mg 0%
Phenylalanine 0.68mg 0.737mg 0%
Valine 0.858mg 0.94mg 0%
Histidine 0.309mg 0.315mg 0%
Omega-3 - DHA 0.058g 0g N/A
Omega-3 - ALA 0.036g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A
Omega-6 - Linoleic acid 1.531g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 76%
Protein: 12.56 g
Fats: 9.51 g
Carbs: 0.72 g
Water: 76.15 g
Other: 1.06 g
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Contains more CarbsCarbs +75.6%
Contains more FatsFats +16.6%
~equal in Protein ~13.05g
~equal in Water ~74.35g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 42% 22%
Saturated fat: Sat. Fat 3.126 g
Monounsaturated fat: Mono. Fat 3.658 g
Polyunsaturated fat: Poly. Fat 1.911 g
39% 47% 14%
Saturated fat: Sat. Fat 3.557 g
Monounsaturated fat: Mono. Fat 4.324 g
Polyunsaturated fat: Poly. Fat 1.324 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Poly. FatPolyunsaturated fat +44.3%
Contains more Mono. FatMonounsaturated fat +18.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg, whole, raw, fresh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients
  2. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.