Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Egg custards, dry mix, prepared with 2% milk
  5. Compare
  6. Egg custards, dry mix, prepared with 2% milk vs. Mousse

Egg custards, dry mix, prepared with 2% milk vs. Mousse — In-Depth Nutrition Comparison

Compare

What are the differences between Egg custards, dry mix, prepared with 2% milk and Mousse?

  • Mousse is richer than Egg custards, dry mix, prepared with 2% milk in Vitamin A RAE, Copper, and Polyunsaturated fat.
  • Mousse's daily need coverage for Saturated Fat is 38% more.
  • Egg custards, dry mix, prepared with 2% milk has 2 times more Calcium than Mousse. While Egg custards, dry mix, prepared with 2% milk has 146mg of Calcium, Mousse has only 96mg.
  • The amount of Cholesterol in Egg custards, dry mix, prepared with 2% milk is lower.

We used Egg custards, dry mix, prepared with 2% milk and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Egg custards, dry mix, prepared with 2% milk vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 44% 19% 12% 4% 17% 59% 11% 2.1% 27%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +52.1%
Contains more PotassiumPotassium +49.7%
Contains more PhosphorusPhosphorus +17.1%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +66.7%
Contains more CopperCopper +525%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +268.8%
Contains more SeleniumSelenium +51%
~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 12% 0.6% 33% 14% 54% 2.5% 41% 15% 73% 0.5% 6% 7.4%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 31% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +23.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +144.7%
Contains more Vitamin E Vitamin E +1600%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +87.5%
~equal in Vitamin B3 ~0.146mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 4.13 g
Fats: 2.83 g
Carbs: 17.61 g
Water: 74.44 g
Other: 0.99 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +18.3%
Contains more OtherOther +16.5%
Contains more FatsFats +465.4%
~equal in Protein ~4.14g
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 35% 8%
Saturated Fat: Sat. Fat 1.475 g
Monounsaturated Fat: Mono. Fat 0.896 g
Polyunsaturated fat: Poly. Fat 0.201 g
Mousse
Mousse
2
61% 33% 6%
Saturated Fat: Sat. Fat 9.151 g
Monounsaturated Fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated Fat -83.9%
Contains more Mono. FatMonounsaturated Fat +461%
Contains more Poly. FatPolyunsaturated fat +337.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg custards, dry mix, prepared with 2% milk Mousse
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix, prepared with 2% milk Mousse Opinion
Calories 112kcal 225kcal Mousse
Protein 4.13g 4.14g Mousse
Fats 2.83g 16g Mousse
Vitamin C 0.2mg 0.1mg Egg custards, dry mix, prepared with 2% milk
Net carbs 17.61g 15.47g Egg custards, dry mix, prepared with 2% milk
Carbs 17.61g 16.07g Egg custards, dry mix, prepared with 2% milk
Cholesterol 49mg 140mg Egg custards, dry mix, prepared with 2% milk
Vitamin D 44IU Egg custards, dry mix, prepared with 2% milk
Magnesium 17mg 20mg Mousse
Calcium 146mg 96mg Egg custards, dry mix, prepared with 2% milk
Potassium 214mg 143mg Egg custards, dry mix, prepared with 2% milk
Iron 0.33mg 0.55mg Mousse
Sugar 4.63g 14.81g Egg custards, dry mix, prepared with 2% milk
Fiber 0g 0.6g Mousse
Copper 0.012mg 0.075mg Mousse
Zinc 0.61mg 0.64mg Mousse
Phosphorus 137mg 117mg Egg custards, dry mix, prepared with 2% milk
Sodium 87mg 38mg Mousse
Vitamin A 208IU 509IU Mousse
Vitamin A RAE 61µg 140µg Mousse
Vitamin E 0.03mg 0.51mg Mousse
Vitamin D 1.1µg Egg custards, dry mix, prepared with 2% milk
Manganese 0.016mg 0.059mg Mousse
Selenium 4.9µg 7.4µg Mousse
Vitamin B1 0.056mg 0.045mg Egg custards, dry mix, prepared with 2% milk
Vitamin B2 0.235mg 0.205mg Egg custards, dry mix, prepared with 2% milk
Vitamin B3 0.135mg 0.146mg Mousse
Vitamin B5 0.683mg 0.533mg Egg custards, dry mix, prepared with 2% milk
Vitamin B6 0.066mg 0.058mg Egg custards, dry mix, prepared with 2% milk
Vitamin B12 0.58µg 0.47µg Egg custards, dry mix, prepared with 2% milk
Vitamin K 0.2µg 1.6µg Mousse
Folate 8µg 15µg Mousse
Trans Fat 0.078g Mousse
Choline 13.5mg Egg custards, dry mix, prepared with 2% milk
Saturated Fat 1.475g 9.151g Egg custards, dry mix, prepared with 2% milk
Monounsaturated Fat 0.896g 5.027g Mousse
Polyunsaturated fat 0.201g 0.879g Mousse
Tryptophan 0.052mg Egg custards, dry mix, prepared with 2% milk
Threonine 0.159mg Egg custards, dry mix, prepared with 2% milk
Isoleucine 0.226mg Egg custards, dry mix, prepared with 2% milk
Leucine 0.402mg Egg custards, dry mix, prepared with 2% milk
Lysine 0.301mg Egg custards, dry mix, prepared with 2% milk
Methionine 0.1mg Egg custards, dry mix, prepared with 2% milk
Phenylalanine 0.19mg Egg custards, dry mix, prepared with 2% milk
Valine 0.26mg Egg custards, dry mix, prepared with 2% milk
Histidine 0.091mg Egg custards, dry mix, prepared with 2% milk
Fructose 0.01g Egg custards, dry mix, prepared with 2% milk
Omega-3 - EPA 0g 0.001g Mousse
Omega-3 - DHA 0.003g 0.01g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg custards, dry mix, prepared with 2% milk Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Egg custards, dry mix, prepared with 2% milk
17%
Mousse
Minerals Daily Need Coverage Score
21%
Egg custards, dry mix, prepared with 2% milk
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is lower in Sugar (difference - 10.18g)
Which food is lower in Saturated Fat?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is lower in Saturated Fat (difference - 7.676g)
Which food is lower in glycemic index?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is lower in glycemic index (difference - 42)
Which food is cheaper?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168787/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.