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  6. Egg custards, dry mix, prepared with 2% milk vs. Mousse

Egg custards, dry mix, prepared with 2% milk vs. Mousse — In-Depth Nutrition Comparison

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What are the differences between egg custards, dry mix, prepared with 2% milk and mousse?

  • Mousse is richer than egg custards, dry mix, prepared with 2% milk in fats, vitamin A, copper, and monounsaturated fat.
  • Mousse's daily need coverage for saturated fat is 38% more.
  • Egg custards, dry mix, prepared with 2% milk has 2 times more calcium than mousse. While egg custards, dry mix, prepared with 2% milk has 146mg of calcium, mousse has only 96mg.
  • The amount of cholesterol in egg custards, dry mix, prepared with 2% milk is lower.

We used Egg custards, dry mix, prepared with 2% milk and Desserts, mousse, chocolate, prepared-from-recipe types in this article.

Infographic

Egg custards, dry mix, prepared with 2% milk vs Mousse infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 44% 19% 12% 4% 17% 59% 11% 2.1% 27%
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more CalciumCalcium +52.1%
Contains more PotassiumPotassium +49.7%
Contains more PhosphorusPhosphorus +17.1%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +66.7%
Contains more CopperCopper +525%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +268.8%
Contains more SeleniumSelenium +51%
~equal in Zinc ~0.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 17% 20% 0.6% 14% 54% 2.5% 41% 15% 73% 0.5% 6%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 47% 10% 11% 47% 2.7% 32% 13% 59% 4% 11%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B2Vitamin B2 +14.6%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin B12Vitamin B12 +23.4%
Contains more Vitamin AVitamin A +129.5%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +87.5%
~equal in Vitamin B3 ~0.146mg

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix, prepared with 2% milk Mousse DV% diff.
Saturated fat 1.475g 9.151g 35%
Cholesterol 49mg 140mg 30%
Fats 2.83g 16g 20%
Monounsaturated fat 0.896g 5.027g 10%
Vitamin A 61µg 140µg 9%
Copper 0.012mg 0.075mg 7%
Calories 112kcal 225kcal 6%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Calcium 146mg 96mg 5%
Selenium 4.9µg 7.4µg 5%
Vitamin B12 0.58µg 0.47µg 5%
Polyunsaturated fat 0.201g 0.879g 5%
Iron 0.33mg 0.55mg 3%
Phosphorus 137mg 117mg 3%
Vitamin E 0.03mg 0.51mg 3%
Vitamin B5 0.683mg 0.533mg 3%
Potassium 214mg 143mg 2%
Fiber 0g 0.6g 2%
Sodium 87mg 38mg 2%
Manganese 0.016mg 0.059mg 2%
Vitamin B2 0.235mg 0.205mg 2%
Folate 8µg 15µg 2%
Choline 13.5mg 2%
Caffeine 0mg 7mg 2%
Carbs 17.61g 16.07g 1%
Magnesium 17mg 20mg 1%
Vitamin B1 0.056mg 0.045mg 1%
Vitamin B6 0.066mg 0.058mg 1%
Vitamin K 0.2µg 1.6µg 1%
Protein 4.13g 4.14g 0%
Protein per 100 calories 3.7g 1.8g N/A
Calories per 10 g protein 271kcal 543kcal N/A
Weight per 100 calories 89g 44g N/A
Unsaturated / Saturated Fat ratio 0.74 0.65 N/A
Vitamin C 0.2mg 0.1mg 0%
Net carbs 17.61g 15.47g N/A
Sugar 4.63g 14.81g N/A
Zinc 0.61mg 0.64mg 0%
Vitamin B3 0.135mg 0.146mg 0%
Trans fat 0.078g N/A
Tryptophan 0.052mg 0%
Threonine 0.159mg 0%
Isoleucine 0.226mg 0%
Leucine 0.402mg 0%
Lysine 0.301mg 0%
Methionine 0.1mg 0%
Phenylalanine 0.19mg 0%
Valine 0.26mg 0%
Histidine 0.091mg 0%
Fructose 0.01g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0.003g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 4.13 g
Fats: 2.83 g
Carbs: 17.61 g
Water: 74.44 g
Other: 0.99 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more WaterWater +18.3%
Contains more FatsFats +465.4%
~equal in Protein ~4.14g
~equal in Carbs ~16.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 35% 8%
Saturated fat: Sat. Fat 1.475 g
Monounsaturated fat: Mono. Fat 0.896 g
Polyunsaturated fat: Poly. Fat 0.201 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +461%
Contains more Poly. FatPolyunsaturated fat +337.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168787/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.