Egg custards, dry mix, prepared with 2% milk vs. Rice pudding — In-Depth Nutrition Comparison
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Summary of differences between Egg custards, dry mix, prepared with 2% milk and Rice pudding
- Rice pudding has less Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, and Selenium than Egg custards, dry mix, prepared with 2% milk.
- Egg custards, dry mix, prepared with 2% milk covers your daily need of Cholesterol 14% more than Rice pudding.
- Egg custards, dry mix, prepared with 2% milk has 3 times more Selenium than Rice pudding. While Egg custards, dry mix, prepared with 2% milk has 4.9µg of Selenium, Rice pudding has only 1.9µg.
- Rice pudding has less Cholesterol.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
![Egg custards, dry mix, prepared with 2% milk vs Rice pudding infographic](https://foodstruct.com/compareimages/eggcustards-drymix-preparedwith2percentmilk-vs-rice-pudding.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +30.8% |
Contains more CalciumCalcium | +39% |
Contains more PotassiumPotassium | +64.6% |
Contains more ZincZinc | +60.5% |
Contains more PhosphorusPhosphorus | +57.5% |
Contains less SodiumSodium | -20.2% |
Contains more SeleniumSelenium | +157.9% |
Contains more IronIron | +12.1% |
Contains more CopperCopper | +50% |
Contains more ManganeseManganese | +256.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +20.9% |
Contains more Vitamin E Vitamin E | +∞% |
Contains more Vitamin DVitamin D | +37.5% |
Contains more Vitamin B2Vitamin B2 | +66.7% |
Contains more Vitamin B5Vitamin B5 | +137.2% |
Contains more Vitamin B6Vitamin B6 | +88.6% |
Contains more Vitamin B12Vitamin B12 | +141.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +100% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +250% |
Contains more Vitamin B1Vitamin B1 | +33.9% |
Contains more Vitamin B3Vitamin B3 | +228.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
2.83 g
Carbs:
17.61 g
Water:
74.44 g
Other:
0.99 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains more ProteinProtein | +25.5% |
Contains more FatsFats | +73.6% |
Contains more OtherOther | +17.9% |
Contains more CarbsCarbs | +18.2% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.475 g
Monounsaturated Fat:
Mono. Fat
0.896 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Contains more Mono. FatMonounsaturated Fat | +103.2% |
Contains more Poly. FatPolyunsaturated fat | +235% |
Contains less Sat. FatSaturated Fat | -34.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Sodium |
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Lower in Glycemic Index |
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Rich in vitamins |
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Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Calories | 112kcal | 111kcal |
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Protein | 4.13g | 3.29g |
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Fats | 2.83g | 1.63g |
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Vitamin C | 0.2mg | 0.7mg |
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Net carbs | 17.61g | 20.71g |
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Carbs | 17.61g | 20.81g |
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Cholesterol | 49mg | 6mg |
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Vitamin D | 44IU | 34IU |
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Magnesium | 17mg | 13mg |
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Calcium | 146mg | 105mg |
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Potassium | 214mg | 130mg |
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Iron | 0.33mg | 0.37mg |
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Sugar | 4.63g |
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Fiber | 0g | 0.1g |
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Copper | 0.012mg | 0.018mg |
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Zinc | 0.61mg | 0.38mg |
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Phosphorus | 137mg | 87mg |
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Sodium | 87mg | 109mg |
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Vitamin A | 208IU | 172IU |
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Vitamin A RAE | 61µg | 46µg |
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Vitamin E | 0.03mg |
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Vitamin D | 1.1µg | 0.8µg |
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Manganese | 0.016mg | 0.057mg |
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Selenium | 4.9µg | 1.9µg |
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Vitamin B1 | 0.056mg | 0.075mg |
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Vitamin B2 | 0.235mg | 0.141mg |
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Vitamin B3 | 0.135mg | 0.443mg |
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Vitamin B5 | 0.683mg | 0.288mg |
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Vitamin B6 | 0.066mg | 0.035mg |
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Vitamin B12 | 0.58µg | 0.24µg |
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Vitamin K | 0.2µg |
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Folate | 8µg | 4µg |
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Trans Fat | 0.078g |
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Choline | 13.5mg |
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Saturated Fat | 1.475g | 0.967g |
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Monounsaturated Fat | 0.896g | 0.441g |
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Polyunsaturated fat | 0.201g | 0.06g |
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Tryptophan | 0.052mg | 0.039mg |
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Threonine | 0.159mg | 0.126mg |
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Isoleucine | 0.226mg | 0.169mg |
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Leucine | 0.402mg | 0.273mg |
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Lysine | 0.301mg | 0.221mg |
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Methionine | 0.1mg | 0.07mg |
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Phenylalanine | 0.19mg | 0.135mg |
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Valine | 0.26mg | 0.187mg |
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Histidine | 0.091mg | 0.075mg |
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Fructose | 0.01g |
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Omega-3 - DHA | 0.003g | 0g |
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Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
![Egg custards, dry mix, prepared with 2% milk](/img/foods/50px/19170.png)
12%
![Rice pudding](/img/foods/50px/19208.png)
Minerals Daily Need Coverage Score
21%
![Egg custards, dry mix, prepared with 2% milk](/img/foods/50px/19170.png)
15%
![Rice pudding](/img/foods/50px/19208.png)
Comparison summary
Which food is lower in Cholesterol?
![Rice pudding](/img/foods/50px/19208.png)
Rice pudding is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
![Rice pudding](/img/foods/50px/19208.png)
Rice pudding is lower in Sugar (difference - 4.63g)
Which food is lower in Saturated Fat?
![Rice pudding](/img/foods/50px/19208.png)
Rice pudding is lower in Saturated Fat (difference - 0.508g)
Which food contains less Sodium?
![Egg custards, dry mix, prepared with 2% milk](/img/foods/50px/19170.png)
Egg custards, dry mix, prepared with 2% milk contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
![Egg custards, dry mix, prepared with 2% milk](/img/foods/50px/19170.png)
Egg custards, dry mix, prepared with 2% milk is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
![Egg custards, dry mix, prepared with 2% milk](/img/foods/50px/19170.png)
Egg custards, dry mix, prepared with 2% milk is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.