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  6. Egg custards, dry mix, prepared with 2% milk vs. Rice pudding

Egg custards, dry mix, prepared with 2% milk vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between Egg custards, dry mix, prepared with 2% milk and Rice pudding

  • Rice pudding has less Vitamin B12, Vitamin B5, Vitamin B2, Phosphorus, and Selenium than Egg custards, dry mix, prepared with 2% milk.
  • Egg custards, dry mix, prepared with 2% milk covers your daily need of Cholesterol 14% more than Rice pudding.
  • Egg custards, dry mix, prepared with 2% milk has 3 times more Selenium than Rice pudding. While Egg custards, dry mix, prepared with 2% milk has 4.9µg of Selenium, Rice pudding has only 1.9µg.
  • Rice pudding has less Cholesterol.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with 2% milk and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Egg custards, dry mix, prepared with 2% milk vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 44% 19% 12% 4% 17% 59% 11% 2.1% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +39%
Contains more PotassiumPotassium +64.6%
Contains more ZincZinc +60.5%
Contains more PhosphorusPhosphorus +57.5%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +157.9%
Contains more IronIron +12.1%
Contains more CopperCopper +50%
Contains more ManganeseManganese +256.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 12% 0.6% 33% 14% 54% 2.5% 41% 15% 73% 0.5% 6% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 10% 0% 24% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin AVitamin A +20.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +37.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +88.6%
Contains more Vitamin B12Vitamin B12 +141.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +33.9%
Contains more Vitamin B3Vitamin B3 +228.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 18% 74%
Protein: 4.13 g
Fats: 2.83 g
Carbs: 17.61 g
Water: 74.44 g
Other: 0.99 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +25.5%
Contains more FatsFats +73.6%
Contains more OtherOther +17.9%
Contains more CarbsCarbs +18.2%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
57% 35% 8%
Saturated Fat: Sat. Fat 1.475 g
Monounsaturated Fat: Mono. Fat 0.896 g
Polyunsaturated fat: Poly. Fat 0.201 g
66% 30% 4%
Saturated Fat: Sat. Fat 0.967 g
Monounsaturated Fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated Fat +103.2%
Contains more Poly. FatPolyunsaturated fat +235%
Contains less Sat. FatSaturated Fat -34.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg custards, dry mix, prepared with 2% milk Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix, prepared with 2% milk Rice pudding Opinion
Calories 112kcal 111kcal Egg custards, dry mix, prepared with 2% milk
Protein 4.13g 3.29g Egg custards, dry mix, prepared with 2% milk
Fats 2.83g 1.63g Egg custards, dry mix, prepared with 2% milk
Vitamin C 0.2mg 0.7mg Rice pudding
Net carbs 17.61g 20.71g Rice pudding
Carbs 17.61g 20.81g Rice pudding
Cholesterol 49mg 6mg Rice pudding
Vitamin D 44IU 34IU Egg custards, dry mix, prepared with 2% milk
Magnesium 17mg 13mg Egg custards, dry mix, prepared with 2% milk
Calcium 146mg 105mg Egg custards, dry mix, prepared with 2% milk
Potassium 214mg 130mg Egg custards, dry mix, prepared with 2% milk
Iron 0.33mg 0.37mg Rice pudding
Sugar 4.63g Rice pudding
Fiber 0g 0.1g Rice pudding
Copper 0.012mg 0.018mg Rice pudding
Zinc 0.61mg 0.38mg Egg custards, dry mix, prepared with 2% milk
Phosphorus 137mg 87mg Egg custards, dry mix, prepared with 2% milk
Sodium 87mg 109mg Egg custards, dry mix, prepared with 2% milk
Vitamin A 208IU 172IU Egg custards, dry mix, prepared with 2% milk
Vitamin A RAE 61µg 46µg Egg custards, dry mix, prepared with 2% milk
Vitamin E 0.03mg Egg custards, dry mix, prepared with 2% milk
Vitamin D 1.1µg 0.8µg Egg custards, dry mix, prepared with 2% milk
Manganese 0.016mg 0.057mg Rice pudding
Selenium 4.9µg 1.9µg Egg custards, dry mix, prepared with 2% milk
Vitamin B1 0.056mg 0.075mg Rice pudding
Vitamin B2 0.235mg 0.141mg Egg custards, dry mix, prepared with 2% milk
Vitamin B3 0.135mg 0.443mg Rice pudding
Vitamin B5 0.683mg 0.288mg Egg custards, dry mix, prepared with 2% milk
Vitamin B6 0.066mg 0.035mg Egg custards, dry mix, prepared with 2% milk
Vitamin B12 0.58µg 0.24µg Egg custards, dry mix, prepared with 2% milk
Vitamin K 0.2µg Egg custards, dry mix, prepared with 2% milk
Folate 8µg 4µg Egg custards, dry mix, prepared with 2% milk
Trans Fat 0.078g Rice pudding
Choline 13.5mg Egg custards, dry mix, prepared with 2% milk
Saturated Fat 1.475g 0.967g Rice pudding
Monounsaturated Fat 0.896g 0.441g Egg custards, dry mix, prepared with 2% milk
Polyunsaturated fat 0.201g 0.06g Egg custards, dry mix, prepared with 2% milk
Tryptophan 0.052mg 0.039mg Egg custards, dry mix, prepared with 2% milk
Threonine 0.159mg 0.126mg Egg custards, dry mix, prepared with 2% milk
Isoleucine 0.226mg 0.169mg Egg custards, dry mix, prepared with 2% milk
Leucine 0.402mg 0.273mg Egg custards, dry mix, prepared with 2% milk
Lysine 0.301mg 0.221mg Egg custards, dry mix, prepared with 2% milk
Methionine 0.1mg 0.07mg Egg custards, dry mix, prepared with 2% milk
Phenylalanine 0.19mg 0.135mg Egg custards, dry mix, prepared with 2% milk
Valine 0.26mg 0.187mg Egg custards, dry mix, prepared with 2% milk
Histidine 0.091mg 0.075mg Egg custards, dry mix, prepared with 2% milk
Fructose 0.01g Egg custards, dry mix, prepared with 2% milk
Omega-3 - DHA 0.003g 0g Egg custards, dry mix, prepared with 2% milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg custards, dry mix, prepared with 2% milk Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Egg custards, dry mix, prepared with 2% milk
12%
Rice pudding
Minerals Daily Need Coverage Score
21%
Egg custards, dry mix, prepared with 2% milk
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.63g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 0.508g)
Which food contains less Sodium?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Egg custards, dry mix, prepared with 2% milk
Egg custards, dry mix, prepared with 2% milk is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix, prepared with 2% milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168787/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.