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  6. Egg custards, dry mix vs. Pudding

Egg custards, dry mix vs. Pudding — In-Depth Nutrition Comparison

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How are egg custards, dry mix and pudding different?

  • Pudding contains less vitamin B5, vitamin B12, phosphorus, selenium, iron, vitamin B2, vitamin B6, calcium, and potassium than egg custards, dry mix.
  • Egg custards, dry mix covers your daily need for cholesterol, 83% more than pudding.
  • Egg custards, dry mix has 7 times more vitamin B6 than pudding. Egg custards, dry mix has 0.216mg of vitamin B6, while pudding has 0.03mg.
  • Pudding contains less cholesterol.

Egg custards, dry mix and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Egg custards, dry mix vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 68% 48% 72% 15% 29% 142% 37% 2.6% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +115.1%
Contains more PotassiumPotassium +260%
Contains more IronIron +467.6%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +281.6%
Contains more SeleniumSelenium +348.6%
Contains more CopperCopper +141.3%
Contains less SodiumSodium -65.1%
Contains more ManganeseManganese +385%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 21% 0% 0% 36% 95% 6% 134% 50% 146% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin B1Vitamin B1 +281.6%
Contains more Vitamin B2Vitamin B2 +162.4%
Contains more Vitamin B3Vitamin B3 +140.6%
Contains more Vitamin B5Vitamin B5 +586.5%
Contains more Vitamin B6Vitamin B6 +620%
Contains more Vitamin B12Vitamin B12 +277.4%
Contains more FolateFolate +650%

All nutrients comparison - raw data values

Nutrient Egg custards, dry mix Pudding DV% diff.
Cholesterol 258mg 9mg 83%
Vitamin B5 2.238mg 0.326mg 38%
Vitamin B12 1.17µg 0.31µg 36%
Phosphorus 332mg 87mg 35%
Selenium 16.6µg 3.7µg 23%
Carbs 82.8g 19.64g 21%
Vitamin B2 0.412mg 0.157mg 20%
Iron 1.93mg 0.34mg 20%
Calories 410kcal 120kcal 15%
Methionine 153mg 15%
Vitamin B6 0.216mg 0.03mg 14%
Calcium 228mg 106mg 12%
Potassium 540mg 150mg 11%
Vitamin B1 0.145mg 0.038mg 9%
Sodium 281mg 98mg 8%
Copper 0.046mg 0.111mg 7%
Protein 6.9g 3.16g 7%
Folate 30µg 4µg 7%
Magnesium 45mg 20mg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Zinc 1.05mg 0.48mg 5%
Fats 6.4g 3.15g 5%
Polyunsaturated fat 0.85g 0.18g 4%
Monounsaturated fat 2.4g 0.819g 4%
Vitamin A 63µg 39µg 3%
Manganese 0.02mg 0.097mg 3%
Fiber 0g 0.8g 3%
Choline 11.3mg 2%
Caffeine 2mg 1%
Saturated fat 2.03g 1.81g 1%
Vitamin B3 0.32mg 0.133mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 82.8g 18.84g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.094mg 0%
Threonine 0.401mg 0%
Isoleucine 0.368mg 0%
Leucine 0.623mg 0%
Lysine 0.553mg 0%
Phenylalanine 0.261mg 0%
Valine 0.381mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.02g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 6% 83% 2% 2%
Protein: 6.9 g
Fats: 6.4 g
Carbs: 82.8 g
Water: 1.7 g
Other: 2.2 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +118.4%
Contains more FatsFats +103.2%
Contains more CarbsCarbs +321.6%
Contains more OtherOther +139.1%
Contains more WaterWater +4201.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 45% 16%
Saturated fat: Sat. Fat 2.03 g
Monounsaturated fat: Mono. Fat 2.4 g
Polyunsaturated fat: Poly. Fat 0.85 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +193%
Contains more Poly. FatPolyunsaturated fat +372.2%
Contains less Sat. FatSaturated fat -10.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg custards, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168772/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.