Eggnog vs. Green bean raw — In-Depth Nutrition Comparison
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How are eggnog and green bean raw different?
- Eggnog is higher in vitamin B12, phosphorus, and calcium; however, green bean raw is richer in vitamin K, vitamin C, fiber, iron, and vitamin A.
- Daily need coverage for vitamin K for green bean raw is 36% higher.
- Green bean raw has a lower glycemic index (20) than eggnog (55).
Eggnog and Beans, snap, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +251.4% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +415% |
| Contains more CopperCopper | +430.8% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +4220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +241.2% |
| Contains more Vitamin CVitamin C | +713.3% |
| Contains more Vitamin EVitamin E | +95.2% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B3Vitamin B3 | +599% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more Vitamin KVitamin K | +14233.3% |
| Contains more FolateFolate | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 43µg | 36% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin C | 1.5mg | 12.2mg | 12% |
| Saturated fat | 2.591g | 0.05g | 12% |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 109mg | 38mg | 10% |
| Iron | 0.2mg | 1.03mg | 10% |
| Manganese | 0.005mg | 0.216mg | 9% |
| Calcium | 130mg | 37mg | 9% |
| Folate | 1µg | 33µg | 8% |
| Vitamin B2 | 0.19mg | 0.104mg | 7% |
| Vitamin B6 | 0.05mg | 0.141mg | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Choline | 52.2mg | 15.3mg | 7% |
| Copper | 0.013mg | 0.069mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4.19g | 0.22g | 6% |
| Protein | 4.55g | 1.83g | 5% |
| Vitamin B1 | 0.034mg | 0.082mg | 4% |
| Vitamin B5 | 0.417mg | 0.225mg | 4% |
| Vitamin B3 | 0.105mg | 0.734mg | 4% |
| Monounsaturated fat | 1.302g | 0.01g | 3% |
| Calories | 88kcal | 31kcal | 3% |
| Vitamin A | 59µg | 35µg | 3% |
| Fructose | 0.04g | 1.39g | 2% |
| Sodium | 54mg | 6mg | 2% |
| Zinc | 0.46mg | 0.24mg | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin E | 0.21mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.198g | 0.113g | 1% |
| Potassium | 165mg | 211mg | 1% |
| Carbs | 8.05g | 6.97g | 0% |
| Net carbs | 8.05g | 4.27g | N/A |
| Sugar | 8.05g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.085mg | 0.019mg | 0% |
| Threonine | 0.201mg | 0.079mg | 0% |
| Isoleucine | 0.237mg | 0.066mg | 0% |
| Leucine | 0.383mg | 0.112mg | 0% |
| Lysine | 0.257mg | 0.088mg | 0% |
| Methionine | 0.12mg | 0.022mg | 0% |
| Phenylalanine | 0.225mg | 0.067mg | 0% |
| Valine | 0.289mg | 0.09mg | 0% |
| Histidine | 0.108mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +1804.5% |
| Contains more CarbsCarbs | +15.5% |
~equal in
Water
~90.32g
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +12920% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +800% |
| Contains more GlucoseGlucose | +2057.1% |
| Contains more FructoseFructose | +3375% |