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  6. Eggnog vs. Black gram

Eggnog vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between eggnog and black gram

  • The amount of copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, potassium, and vitamin B1 in black gram is higher than in eggnog.
  • Black gram covers your daily copper needs 108% more than eggnog.
  • Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of black gram is 43.

Specific food types used in this comparison are Eggnog and Mungo beans, mature seeds, raw.

Infographic

Eggnog vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more MagnesiumMagnesium +1305.3%
Contains more PotassiumPotassium +495.8%
Contains more IronIron +3685%
Contains more CopperCopper +7446.2%
Contains more ZincZinc +628.3%
Contains more PhosphorusPhosphorus +247.7%
Contains less SodiumSodium -29.6%
Contains more ManganeseManganese +30440%
Contains more SeleniumSelenium +95.2%
~equal in Calcium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +702.9%
Contains more Vitamin B2Vitamin B2 +33.7%
Contains more Vitamin B3Vitamin B3 +1278.1%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +462%
Contains more FolateFolate +21500%

All nutrients comparison - raw data values

Nutrient Eggnog Black gram DV% diff.
Copper 0.013mg 0.981mg 108%
Iron 0.2mg 7.57mg 92%
Fiber 0g 18.3g 73%
Manganese 0.005mg 1.527mg 66%
Magnesium 19mg 267mg 59%
Folate 1µg 216µg 54%
Protein 4.55g 25.21g 41%
Phosphorus 109mg 379mg 39%
Zinc 0.46mg 3.35mg 26%
Potassium 165mg 983mg 24%
Vitamin B1 0.034mg 0.273mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B6 0.05mg 0.281mg 18%
Carbs 8.05g 58.99g 17%
Calories 88kcal 341kcal 13%
Saturated fat 2.591g 0.114g 11%
Vitamin B5 0.417mg 0.906mg 10%
Choline 52.2mg 9%
Vitamin B3 0.105mg 1.447mg 8%
Selenium 4.2µg 8.2µg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin A 59µg 1µg 6%
Polyunsaturated fat 0.198g 1.071g 6%
Vitamin B2 0.19mg 0.254mg 5%
Fats 4.19g 1.64g 4%
Monounsaturated fat 1.302g 0.085g 3%
Vitamin C 1.5mg 0mg 2%
Calcium 130mg 138mg 1%
Vitamin E 0.21mg 1%
Sodium 54mg 38mg 1%
Net carbs 8.05g 40.69g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.263mg 0%
Threonine 0.201mg 0.875mg 0%
Isoleucine 0.237mg 1.287mg 0%
Leucine 0.383mg 2.089mg 0%
Lysine 0.257mg 1.674mg 0%
Methionine 0.12mg 0.367mg 0%
Phenylalanine 0.225mg 1.473mg 0%
Valine 0.289mg 1.416mg 0%
Histidine 0.108mg 0.706mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +155.5%
Contains more WaterWater +664.3%
Contains more ProteinProtein +454.1%
Contains more CarbsCarbs +632.8%
Contains more OtherOther +401.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1431.8%
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +440.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.