Eggnog vs. Brisket raw — In-Depth Nutrition Comparison
Compare
Significant differences between eggnog and brisket raw
- Eggnog has more calcium; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, vitamin B3, selenium, iron, phosphorus, copper, and choline.
- Brisket raw covers your daily vitamin B12 needs 83% more than eggnog.
- Brisket raw has 26 times less calcium than eggnog. Eggnog has 130mg of calcium, while brisket raw has 5mg.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of brisket raw is 0.
Specific food types used in this comparison are Eggnog and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2500% |
| Contains less SodiumSodium | -31.6% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +860% |
| Contains more CopperCopper | +515.4% |
| Contains more ZincZinc | +837% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +290.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin EVitamin E | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +3652.4% |
| Contains more Vitamin B6Vitamin B6 | +740% |
| Contains more Vitamin B12Vitamin B12 | +440% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +65.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.4% |
| Contains more ProteinProtein | +355.4% |
| Contains more FatsFats | +75.9% |
| Contains more OtherOther | +141.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +165.7% |
| Contains more Poly. FatPolyunsaturated fat | +16.2% |
~equal in
Saturated fat
~2.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.45µg | 2.43µg | 83% |
| Zinc | 0.46mg | 4.31mg | 35% |
| Protein | 4.55g | 20.72g | 32% |
| Vitamin B6 | 0.05mg | 0.42mg | 28% |
| Vitamin B3 | 0.105mg | 3.94mg | 24% |
| Iron | 0.2mg | 1.92mg | 22% |
| Selenium | 4.2µg | 16.4µg | 22% |
| Calcium | 130mg | 5mg | 13% |
| Phosphorus | 109mg | 201mg | 13% |
| Copper | 0.013mg | 0.08mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Choline | 52.2mg | 86.5mg | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Potassium | 165mg | 330mg | 5% |
| Monounsaturated fat | 1.302g | 3.46g | 5% |
| Fats | 4.19g | 7.37g | 5% |
| Calories | 88kcal | 155kcal | 3% |
| Carbs | 8.05g | 0g | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B2 | 0.19mg | 0.17mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Vitamin E | 0.21mg | 0.32mg | 1% |
| Sodium | 54mg | 79mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin B5 | 0.417mg | 0.35mg | 1% |
| Cholesterol | 59mg | 62mg | 1% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Manganese | 0.005mg | 0.014mg | 0% |
| Saturated fat | 2.591g | 2.59g | 0% |
| Polyunsaturated fat | 0.198g | 0.23g | 0% |
| Tryptophan | 0.085mg | 0.232mg | 0% |
| Threonine | 0.201mg | 0.905mg | 0% |
| Isoleucine | 0.237mg | 0.931mg | 0% |
| Leucine | 0.383mg | 1.637mg | 0% |
| Lysine | 0.257mg | 1.724mg | 0% |
| Methionine | 0.12mg | 0.53mg | 0% |
| Phenylalanine | 0.225mg | 0.809mg | 0% |
| Valine | 0.289mg | 1.008mg | 0% |
| Histidine | 0.108mg | 0.709mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
48%
Minerals Daily Need Coverage Score
17%
45%
Comparison summary
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 25mg)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 0.0010000000000003g)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.