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  6. Eggnog vs. Cod

Eggnog vs. Cod — In-Depth Nutrition Comparison

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Important differences between eggnog and cod

  • Eggnog has more calcium and vitamin B2; however, cod has more vitamin B5, selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3052% more.
  • Eggnog has 20 times more saturated fat than cod. Eggnog has 2.591g of saturated fat, while cod has 0.131g.
  • Eggnog has a higher glycemic index than cod.

The food varieties used in the comparison are Eggnog and Fish, cod, Atlantic, raw.

Infographic

Eggnog vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +712.5%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +150.3%
Contains more IronIron +90%
Contains more CopperCopper +115.4%
Contains more PhosphorusPhosphorus +86.2%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +688.1%
~equal in Zinc ~0.45mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin B1Vitamin B1 +123.5%
Contains more Vitamin B3Vitamin B3 +1864.8%
Contains more Vitamin B5Vitamin B5 +36590.6%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin B12Vitamin B12 +102.2%
Contains more FolateFolate +600%
Contains more CholineCholine +24.9%

All nutrients comparison - raw data values

Nutrient Eggnog Cod DV% diff.
Vitamin B5 0.417mg 153mg 3052%
Selenium 4.2µg 33.1µg 53%
Protein 4.55g 17.81g 27%
Vitamin B12 0.45µg 0.91µg 19%
Vitamin B6 0.05mg 0.245mg 15%
Phosphorus 109mg 203mg 13%
Vitamin B3 0.105mg 2.063mg 12%
Calcium 130mg 16mg 11%
Saturated fat 2.591g 0.131g 11%
Vitamin B2 0.19mg 0.065mg 10%
Potassium 165mg 413mg 7%
Cholesterol 59mg 43mg 5%
Vitamin A 59µg 12µg 5%
Fats 4.19g 0.67g 5%
Vitamin B1 0.034mg 0.076mg 4%
Magnesium 19mg 32mg 3%
Vitamin E 0.21mg 0.64mg 3%
Carbs 8.05g 0g 3%
Monounsaturated fat 1.302g 0.094g 3%
Iron 0.2mg 0.38mg 2%
Vitamin D 49IU 36IU 2%
Choline 52.2mg 65.2mg 2%
Folate 1µg 7µg 2%
Vitamin D 1.2µg 0.9µg 2%
Copper 0.013mg 0.028mg 2%
Vitamin C 1.5mg 1mg 1%
Calories 88kcal 82kcal 0%
Net carbs 8.05g 0g N/A
Sugar 8.05g 0g N/A
Zinc 0.46mg 0.45mg 0%
Sodium 54mg 54mg 0%
Manganese 0.005mg 0.015mg 0%
Vitamin K 0.3µg 0.1µg 0%
Polyunsaturated fat 0.198g 0.231g 0%
Tryptophan 0.085mg 0.199mg 0%
Threonine 0.201mg 0.781mg 0%
Isoleucine 0.237mg 0.821mg 0%
Leucine 0.383mg 1.447mg 0%
Lysine 0.257mg 1.635mg 0%
Methionine 0.12mg 0.527mg 0%
Phenylalanine 0.225mg 0.695mg 0%
Valine 0.289mg 0.917mg 0%
Histidine 0.108mg 0.524mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +525.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +123.3%
Contains more ProteinProtein +291.4%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +1285.1%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +16.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.