Eggnog vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between Eggnog and Frozen yogurt
- Eggnog has more Choline, Vitamin D, and Vitamin A RAE, however, Frozen yogurt has more Copper, Fiber, Potassium, and Magnesium.
- Frozen yogurt's daily need coverage for Copper is 21% more.
- Frozen yogurt is lower in Cholesterol.
The food varieties used in the comparison are Eggnog and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+400%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+50%
Contains
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Calcium
+22.3%
Contains
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Magnesium
+110.5%
Contains
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Phosphorus
+18.3%
Contains
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Potassium
+105.5%
Contains
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Copper
+1461.5%
Equal in Zinc - 0.49
Contains
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Iron
+400%
Contains
less
Sodium
-33.3%
Contains
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Selenium
+50%
Contains
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Calcium
+22.3%
Contains
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Magnesium
+110.5%
Contains
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Phosphorus
+18.3%
Contains
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Potassium
+105.5%
Contains
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Copper
+1461.5%
Equal in Zinc - 0.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1111.8%
Contains
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Vitamin E
+162.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+114.3%
Contains
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Vitamin B6
+25%
Contains
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Choline
+1583.9%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B3
+90.5%
Contains
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Folate
+1100%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B12 - 0.49
Equal in Vitamin K - 0.3
Contains
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Vitamin A
+1111.8%
Contains
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Vitamin E
+162.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+114.3%
Contains
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Vitamin B6
+25%
Contains
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Choline
+1583.9%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B3
+90.5%
Contains
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Folate
+1100%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B12 - 0.49
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+423.8%
Contains
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Water
+12.3%
Contains
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Carbs
+144.7%
Contains
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Other
+138.8%
Equal in Protein - 4.4
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Contains
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Fats
+423.8%
Contains
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Water
+12.3%
Contains
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Carbs
+144.7%
Contains
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Other
+138.8%
Equal in Protein - 4.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+535.1%
Contains
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Polyunsaturated fat
+560%
Contains
less
Saturated Fat
-81.2%
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Saturated Fat:
0.488 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.03 g
Contains
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Monounsaturated Fat
+535.1%
Contains
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Polyunsaturated fat
+560%
Contains
less
Saturated Fat
-81.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 17.7g |
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| Protein | 4.55g | 4.4g |
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| Fats | 4.19g | 0.8g |
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| Carbs | 8.05g | 19.7g |
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| Calories | 88kcal | 104kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 12.61g |
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| Fiber | 0g | 2g |
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| Calcium | 130mg | 159mg |
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| Iron | 0.2mg | 0.04mg |
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| Magnesium | 19mg | 40mg |
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| Phosphorus | 109mg | 129mg |
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| Potassium | 165mg | 339mg |
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| Sodium | 54mg | 81mg |
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| Zinc | 0.46mg | 0.49mg |
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| Copper | 0.013mg | 0.203mg |
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| Manganese | 0.005mg |
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| Selenium | 4.2µg | 2.8µg |
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| Vitamin A | 206IU | 17IU |
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| Vitamin A RAE | 59µg | 2µg |
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| Vitamin E | 0.21mg | 0.08mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 1.5mg | 0.7mg |
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| Vitamin B1 | 0.034mg | 0.04mg |
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| Vitamin B2 | 0.19mg | 0.18mg |
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| Vitamin B3 | 0.105mg | 0.2mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.05mg | 0.04mg |
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| Folate | 1µg | 12µg |
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| Vitamin B12 | 0.45µg | 0.49µg |
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| Choline | 52.2mg | 3.1mg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.085mg |
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| Threonine | 0.201mg |
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| Isoleucine | 0.237mg |
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| Leucine | 0.383mg |
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| Lysine | 0.257mg |
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| Methionine | 0.12mg |
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| Phenylalanine | 0.225mg |
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| Valine | 0.289mg |
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| Histidine | 0.108mg |
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| Cholesterol | 59mg | 4mg |
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| Saturated Fat | 2.591g | 0.488g |
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| Monounsaturated Fat | 1.302g | 0.205g |
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| Polyunsaturated fat | 0.198g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
17%
27%
Comparison summary
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 2.103g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 4)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins