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Eggnog vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between eggnog and corn raw

  • Eggnog is richer in vitamin B12, calcium, vitamin B2, and vitamin D, yet corn raw is richer in vitamin B3, folate, vitamin B1, and fiber.
  • Daily need coverage for cholesterol for eggnog is 20% higher.
  • Corn raw contains less cholesterol.

Food types used in this article are Eggnog and Corn, sweet, yellow, raw.

Infographic

Eggnog vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +6400%
Contains more PhosphorusPhosphorus +22.5%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +94.7%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +160%
Contains more CopperCopper +315.4%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +3160%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +555.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +127%
Contains more Vitamin CVitamin C +353.3%
Contains more Vitamin B1Vitamin B1 +355.9%
Contains more Vitamin B3Vitamin B3 +1585.7%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +4100%
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +210.4%
Contains more CarbsCarbs +132.3%
~equal in Water ~76.05g
~equal in Other ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +201.4%
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +146%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2125%
Contains more GlucoseGlucose +4800%
Contains more FructoseFructose +4750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Corn raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Corn raw DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Calcium 130mg 2mg 13%
Vitamin B1 0.034mg 0.155mg 10%
Saturated fat 2.591g 0.325g 10%
Vitamin B3 0.105mg 1.77mg 10%
Vitamin B2 0.19mg 0.055mg 10%
Folate 1µg 42µg 10%
Fiber 0g 2g 8%
Selenium 4.2µg 0.6µg 7%
Manganese 0.005mg 0.163mg 7%
Vitamin A 59µg 9µg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin C 1.5mg 6.8mg 6%
Vitamin B5 0.417mg 0.717mg 6%
Vitamin D 49IU 0IU 6%
Copper 0.013mg 0.054mg 5%
Choline 52.2mg 23mg 5%
Magnesium 19mg 37mg 4%
Carbs 8.05g 18.7g 4%
Fats 4.19g 1.35g 4%
Iron 0.2mg 0.52mg 4%
Vitamin B6 0.05mg 0.093mg 3%
Potassium 165mg 270mg 3%
Protein 4.55g 3.27g 3%
Phosphorus 109mg 89mg 3%
Starch 5.7g 2%
Fructose 0.04g 1.94g 2%
Sodium 54mg 15mg 2%
Monounsaturated fat 1.302g 0.432g 2%
Polyunsaturated fat 0.198g 0.487g 2%
Vitamin E 0.21mg 0.07mg 1%
Calories 88kcal 86kcal 0%
Net carbs 8.05g 16.7g N/A
Sugar 8.05g 6.26g N/A
Zinc 0.46mg 0.46mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.085mg 0.023mg 0%
Threonine 0.201mg 0.129mg 0%
Isoleucine 0.237mg 0.129mg 0%
Leucine 0.383mg 0.348mg 0%
Lysine 0.257mg 0.137mg 0%
Methionine 0.12mg 0.067mg 0%
Phenylalanine 0.225mg 0.15mg 0%
Valine 0.289mg 0.185mg 0%
Histidine 0.108mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
17%
Corn raw
Minerals Daily Need Coverage Score
17%
Eggnog
17%
Corn raw

Comparison summary

Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 2.266g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.