Eggnog vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between Eggnog and Saltine cracker (includes oyster, soda, soup)
- Eggnog is higher in Vitamin B12, yet Saltine cracker (includes oyster, soda, soup) is higher in Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Vitamin B2, and Vitamin K.
- Saltine cracker (includes oyster, soda, soup) covers your daily Iron needs 67% more than Eggnog.
Food varieties used in this article are Eggnog and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+584.2%
Contains
less
Sodium
-94.3%
Contains
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Iron
+2685%
Contains
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Magnesium
+21.1%
Contains
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Zinc
+50%
Contains
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Copper
+969.2%
Contains
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Manganese
+13620%
Contains
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Selenium
+145.2%
Equal in Phosphorus - 102
Equal in Potassium - 152
Contains
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Calcium
+584.2%
Contains
less
Sodium
-94.3%
Contains
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Iron
+2685%
Contains
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Magnesium
+21.1%
Contains
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Zinc
+50%
Contains
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Copper
+969.2%
Contains
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Manganese
+13620%
Contains
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Selenium
+145.2%
Equal in Phosphorus - 102
Equal in Potassium - 152
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+400%
Contains
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Vitamin E
+447.6%
Contains
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Vitamin B1
+1964.7%
Contains
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Vitamin B2
+156.3%
Contains
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Vitamin B3
+6035.2%
Contains
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Vitamin B5
+28.5%
Contains
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Vitamin B6
+72%
Contains
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Folate
+13300%
Contains
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Vitamin K
+8366.7%
Contains
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Vitamin A
+10200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+400%
Contains
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Vitamin E
+447.6%
Contains
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Vitamin B1
+1964.7%
Contains
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Vitamin B2
+156.3%
Contains
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Vitamin B3
+6035.2%
Contains
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Vitamin B5
+28.5%
Contains
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Vitamin B6
+72%
Contains
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Folate
+13300%
Contains
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Vitamin K
+8366.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1534.5%
Contains
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Protein
+107.9%
Contains
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Fats
+106.2%
Contains
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Carbs
+819.9%
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Other
+317.9%
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+1534.5%
Contains
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Protein
+107.9%
Contains
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Fats
+106.2%
Contains
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Carbs
+819.9%
Contains
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Other
+317.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+52.5%
Contains
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Polyunsaturated fat
+2341.9%
Saturated Fat:
2.591 g
Monounsaturated Fat:
1.302 g
Polyunsaturated fat:
0.198 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Saturated Fat
-36.2%
Contains
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Monounsaturated Fat
+52.5%
Contains
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Polyunsaturated fat
+2341.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+71.4%
Contains
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Fructose
+375%
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Maltose
+2350%
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+71.4%
Contains
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Fructose
+375%
Contains
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Maltose
+2350%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 71.25g |
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| Protein | 4.55g | 9.46g |
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| Fats | 4.19g | 8.64g |
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| Carbs | 8.05g | 74.05g |
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| Calories | 88kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.04g | 0.19g |
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| Sugar | 8.05g | 1.29g |
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| Fiber | 0g | 2.8g |
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| Calcium | 130mg | 19mg |
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| Iron | 0.2mg | 5.57mg |
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| Magnesium | 19mg | 23mg |
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| Phosphorus | 109mg | 102mg |
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| Potassium | 165mg | 152mg |
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| Sodium | 54mg | 941mg |
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| Zinc | 0.46mg | 0.69mg |
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| Copper | 0.013mg | 0.139mg |
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| Manganese | 0.005mg | 0.686mg |
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| Selenium | 4.2µg | 10.3µg |
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| Vitamin A | 206IU | 2IU |
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| Vitamin A RAE | 59µg | 1µg |
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| Vitamin E | 0.21mg | 1.15mg |
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| Vitamin D | 49IU | 0IU |
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| Vitamin D | 1.2µg | 0µg |
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| Vitamin C | 1.5mg | 0mg |
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| Vitamin B1 | 0.034mg | 0.702mg |
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| Vitamin B2 | 0.19mg | 0.487mg |
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| Vitamin B3 | 0.105mg | 6.442mg |
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| Vitamin B5 | 0.417mg | 0.536mg |
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| Vitamin B6 | 0.05mg | 0.086mg |
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| Folate | 1µg | 134µg |
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| Vitamin B12 | 0.45µg | 0.09µg |
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| Vitamin K | 0.3µg | 25.4µg |
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| Tryptophan | 0.085mg | 0.116mg |
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| Threonine | 0.201mg | 0.268mg |
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| Isoleucine | 0.237mg | 0.333mg |
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| Leucine | 0.383mg | 0.652mg |
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| Lysine | 0.257mg | 0.172mg |
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| Methionine | 0.12mg | 0.147mg |
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| Phenylalanine | 0.225mg | 0.45mg |
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| Valine | 0.289mg | 0.399mg |
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| Histidine | 0.108mg | 0.197mg |
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| Cholesterol | 59mg | 0mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 2.591g | 1.653g |
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| Monounsaturated Fat | 1.302g | 1.986g |
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| Polyunsaturated fat | 0.198g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
55%
Minerals Daily Need Coverage Score
17%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 6.76g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 0.938g)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 887mg)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 19)
Which food is cheaper?
Eggnog is cheaper (difference - $0.4)