Eggnog vs. Spinach raw — In-Depth Nutrition Comparison
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The main differences between eggnog and spinach raw
- Eggnog is richer in vitamin B12, yet spinach raw is richer in vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, and copper.
- Daily need coverage for vitamin K for spinach raw is 402% higher.
- Spinach raw has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Spinach, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PhosphorusPhosphorus | +122.4% |
| Contains less SodiumSodium | -31.6% |
| Contains more SeleniumSelenium | +320% |
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more PotassiumPotassium | +238.2% |
| Contains more IronIron | +1255% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +15.2% |
| Contains more ManganeseManganese | +17840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +541.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +170.5% |
| Contains more Vitamin CVitamin C | +1773.3% |
| Contains more Vitamin AVitamin A | +694.9% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B3Vitamin B3 | +589.5% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin KVitamin K | +160866.7% |
| Contains more FolateFolate | +19300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 482.9µg | 402% |
| Folate | 1µg | 194µg | 48% |
| Vitamin A | 59µg | 469µg | 46% |
| Manganese | 0.005mg | 0.897mg | 39% |
| Iron | 0.2mg | 2.71mg | 31% |
| Vitamin C | 1.5mg | 28.1mg | 30% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Magnesium | 19mg | 79mg | 14% |
| Copper | 0.013mg | 0.13mg | 13% |
| Vitamin E | 0.21mg | 2.03mg | 12% |
| Potassium | 165mg | 558mg | 12% |
| Vitamin B6 | 0.05mg | 0.195mg | 11% |
| Saturated fat | 2.591g | 0.063g | 11% |
| Phosphorus | 109mg | 49mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B5 | 0.417mg | 0.065mg | 7% |
| Choline | 52.2mg | 19.3mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4.19g | 0.39g | 6% |
| Selenium | 4.2µg | 1µg | 6% |
| Vitamin B3 | 0.105mg | 0.724mg | 4% |
| Vitamin B1 | 0.034mg | 0.078mg | 4% |
| Monounsaturated fat | 1.302g | 0.01g | 3% |
| Calories | 88kcal | 23kcal | 3% |
| Protein | 4.55g | 2.86g | 3% |
| Calcium | 130mg | 99mg | 3% |
| Sodium | 54mg | 79mg | 1% |
| Zinc | 0.46mg | 0.53mg | 1% |
| Carbs | 8.05g | 3.63g | 1% |
| Net carbs | 8.05g | 1.43g | N/A |
| Sugar | 8.05g | 0.42g | N/A |
| Vitamin B2 | 0.19mg | 0.189mg | 0% |
| Polyunsaturated fat | 0.198g | 0.165g | 0% |
| Tryptophan | 0.085mg | 0.039mg | 0% |
| Threonine | 0.201mg | 0.122mg | 0% |
| Isoleucine | 0.237mg | 0.147mg | 0% |
| Leucine | 0.383mg | 0.223mg | 0% |
| Lysine | 0.257mg | 0.174mg | 0% |
| Methionine | 0.12mg | 0.053mg | 0% |
| Phenylalanine | 0.225mg | 0.129mg | 0% |
| Valine | 0.289mg | 0.161mg | 0% |
| Histidine | 0.108mg | 0.064mg | 0% |
| Fructose | 0.04g | 0.15g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +974.4% |
| Contains more CarbsCarbs | +121.8% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +156.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +12920% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +75% |
| Contains more GlucoseGlucose | +57.1% |
| Contains more FructoseFructose | +275% |
| Contains more GalactoseGalactose | +150% |
~equal in
Starch
~0g