Eggnog vs. Spread — In-Depth Nutrition Comparison
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Significant differences between eggnog and spread
- Eggnog has more calcium; however, spread is richer in vitamin B12, copper, vitamin B1, vitamin E, vitamin B3, selenium, and iron.
- Spread covers your daily sodium needs 42% more than eggnog.
- Spread has 11 times less calcium than eggnog. Eggnog has 130mg of calcium, while spread has 12mg.
- Eggnog contains less saturated fat.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of spread is 0.
Specific food types used in this comparison are Eggnog and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more IronIron | +295% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +121.7% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin B1Vitamin B1 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +1547.6% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +148.9% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +19.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +313.8% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +314.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +482.5% |
| Contains more Poly. FatPolyunsaturated fat | +1195.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 54mg | 1013mg | 42% |
| Vitamin B12 | 0.45µg | 1.12µg | 28% |
| Fats | 4.19g | 17.34g | 20% |
| Polyunsaturated fat | 0.198g | 2.565g | 16% |
| Monounsaturated fat | 1.302g | 7.584g | 16% |
| Saturated fat | 2.591g | 5.977g | 15% |
| Copper | 0.013mg | 0.13mg | 13% |
| Vitamin B1 | 0.034mg | 0.172mg | 12% |
| Calcium | 130mg | 12mg | 12% |
| Selenium | 4.2µg | 9.7µg | 10% |
| Vitamin B3 | 0.105mg | 1.73mg | 10% |
| Vitamin E | 0.21mg | 1.74mg | 10% |
| Phosphorus | 109mg | 59mg | 7% |
| Calories | 88kcal | 235kcal | 7% |
| Cholesterol | 59mg | 38mg | 7% |
| Iron | 0.2mg | 0.79mg | 7% |
| Protein | 4.55g | 7.66g | 6% |
| Zinc | 0.46mg | 1.02mg | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Vitamin A | 59µg | 26µg | 4% |
| Vitamin B2 | 0.19mg | 0.134mg | 4% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin D | 49IU | 22IU | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Potassium | 165mg | 110mg | 2% |
| Choline | 52.2mg | 62.3mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 8.05g | 11.94g | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Manganese | 0.005mg | 0.026mg | 1% |
| Net carbs | 8.05g | 11.74g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Vitamin B5 | 0.417mg | 0.43mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0.082mg | 0% |
| Threonine | 0.201mg | 0.334mg | 0% |
| Isoleucine | 0.237mg | 0.334mg | 0% |
| Leucine | 0.383mg | 0.6mg | 0% |
| Lysine | 0.257mg | 0.663mg | 0% |
| Methionine | 0.12mg | 0.196mg | 0% |
| Phenylalanine | 0.225mg | 0.301mg | 0% |
| Valine | 0.289mg | 0.356mg | 0% |
| Histidine | 0.108mg | 0.279mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
17%
33%
Comparison summary
Which food is lower in Cholesterol?
Spread is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 55)
Which food is cheaper?
Spread is cheaper (difference - $2)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 959mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 3.386g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.