Eggnog vs. Spread — In-Depth Nutrition Comparison
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Significant differences between eggnog and spread
- Eggnog has more calcium; however, spread is richer in vitamin B12, copper, vitamin B1, vitamin E, vitamin B3, selenium, and iron.
- Spread covers your daily sodium needs 42% more than eggnog.
- Spread has 11 times less calcium than eggnog. Eggnog has 130mg of calcium, while spread has 12mg.
- Eggnog contains less saturated fat.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of spread is 0.
Specific food types used in this comparison are Eggnog and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +50% |
| Contains more PhosphorusPhosphorus | +84.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more IronIron | +295% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +121.7% |
| Contains more ManganeseManganese | +420% |
| Contains more SeleniumSelenium | +131% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126.9% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin EVitamin E | +728.6% |
| Contains more Vitamin B1Vitamin B1 | +405.9% |
| Contains more Vitamin B3Vitamin B3 | +1547.6% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +148.9% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +19.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 1013mg | 42% |
| Vitamin B12 | 0.45µg | 1.12µg | 28% |
| Fats | 4.19g | 17.34g | 20% |
| Polyunsaturated fat | 0.198g | 2.565g | 16% |
| Monounsaturated fat | 1.302g | 7.584g | 16% |
| Saturated fat | 2.591g | 5.977g | 15% |
| Copper | 0.013mg | 0.13mg | 13% |
| Vitamin B1 | 0.034mg | 0.172mg | 12% |
| Calcium | 130mg | 12mg | 12% |
| Selenium | 4.2µg | 9.7µg | 10% |
| Vitamin B3 | 0.105mg | 1.73mg | 10% |
| Vitamin E | 0.21mg | 1.74mg | 10% |
| Phosphorus | 109mg | 59mg | 7% |
| Calories | 88kcal | 235kcal | 7% |
| Cholesterol | 59mg | 38mg | 7% |
| Iron | 0.2mg | 0.79mg | 7% |
| Protein | 4.55g | 7.66g | 6% |
| Zinc | 0.46mg | 1.02mg | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Vitamin A | 59µg | 26µg | 4% |
| Vitamin B2 | 0.19mg | 0.134mg | 4% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Magnesium | 19mg | 8mg | 3% |
| Vitamin D | 49IU | 22IU | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Potassium | 165mg | 110mg | 2% |
| Choline | 52.2mg | 62.3mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Carbs | 8.05g | 11.94g | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Manganese | 0.005mg | 0.026mg | 1% |
| Net carbs | 8.05g | 11.74g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Vitamin B5 | 0.417mg | 0.43mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0.082mg | 0% |
| Threonine | 0.201mg | 0.334mg | 0% |
| Isoleucine | 0.237mg | 0.334mg | 0% |
| Leucine | 0.383mg | 0.6mg | 0% |
| Lysine | 0.257mg | 0.663mg | 0% |
| Methionine | 0.12mg | 0.196mg | 0% |
| Phenylalanine | 0.225mg | 0.301mg | 0% |
| Valine | 0.289mg | 0.356mg | 0% |
| Histidine | 0.108mg | 0.279mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +313.8% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +314.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +482.5% |
| Contains more Poly. FatPolyunsaturated fat | +1195.5% |