Eggnog vs. Teff — In-Depth Nutrition Comparison
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How are eggnog and teff different?
- Teff has more manganese, iron, copper, phosphorus, magnesium, vitamin B6, fiber, vitamin B1, zinc, and vitamin B3 than eggnog.
- Daily need coverage for manganese for teff is 402% higher.
Eggnog and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +868.4% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +3715% |
| Contains more CopperCopper | +6130.8% |
| Contains more ZincZinc | +689.1% |
| Contains more PhosphorusPhosphorus | +293.6% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +184700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +298.5% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +3102.9% |
| Contains more Vitamin B5Vitamin B5 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +864% |
| Contains more Vitamin KVitamin K | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 9.24mg | 402% |
| Iron | 0.2mg | 7.63mg | 93% |
| Copper | 0.013mg | 0.81mg | 89% |
| Phosphorus | 109mg | 429mg | 46% |
| Magnesium | 19mg | 184mg | 39% |
| Vitamin B6 | 0.05mg | 0.482mg | 33% |
| Fiber | 0g | 8g | 32% |
| Vitamin B1 | 0.034mg | 0.39mg | 30% |
| Zinc | 0.46mg | 3.63mg | 29% |
| Carbs | 8.05g | 73.13g | 22% |
| Vitamin B3 | 0.105mg | 3.363mg | 20% |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Protein | 4.55g | 13.3g | 18% |
| Starch | 36.56g | 15% | |
| Calories | 88kcal | 367kcal | 14% |
| Vitamin B5 | 0.417mg | 0.942mg | 11% |
| Saturated fat | 2.591g | 0.449g | 10% |
| Potassium | 165mg | 427mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Choline | 52.2mg | 13.1mg | 7% |
| Vitamin B2 | 0.19mg | 0.27mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Polyunsaturated fat | 0.198g | 1.071g | 6% |
| Calcium | 130mg | 180mg | 5% |
| Fats | 4.19g | 2.38g | 3% |
| Monounsaturated fat | 1.302g | 0.589g | 2% |
| Vitamin C | 1.5mg | 2% | |
| Sodium | 54mg | 12mg | 2% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Fructose | 0.04g | 0.47g | 1% |
| Vitamin E | 0.21mg | 0.08mg | 1% |
| Net carbs | 8.05g | 65.13g | N/A |
| Sugar | 8.05g | 1.84g | N/A |
| Selenium | 4.2µg | 4.4µg | 0% |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0.139mg | 0% |
| Threonine | 0.201mg | 0.51mg | 0% |
| Isoleucine | 0.237mg | 0.501mg | 0% |
| Leucine | 0.383mg | 1.068mg | 0% |
| Lysine | 0.257mg | 0.376mg | 0% |
| Methionine | 0.12mg | 0.428mg | 0% |
| Phenylalanine | 0.225mg | 0.698mg | 0% |
| Valine | 0.289mg | 0.686mg | 0% |
| Histidine | 0.108mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +76.1% |
| Contains more WaterWater | +835.8% |
| Contains more ProteinProtein | +192.3% |
| Contains more CarbsCarbs | +808.4% |
| Contains more OtherOther | +253.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.1% |
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +440.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +300% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1450% |
| Contains more GlucoseGlucose | +942.9% |
| Contains more FructoseFructose | +1075% |