Eggplant, pickled vs. Onion — In-Depth Nutrition Comparison
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How are Eggplant, pickled and Onion different?
- Eggplant, pickled is richer in Copper, and Iron, while Onion is higher in Vitamin C.
- Eggplant, pickled covers your daily need of Sodium 73% more than Onion.
- Eggplant, pickled contains 6 times more Vitamin B3 than Onion. Eggplant, pickled contains 0.66mg of Vitamin B3, while Onion contains 0.116mg.
- Onion is lower in Sodium.
Eggplant, pickled and Onions, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +343.6% |
| Contains more ZincZinc | +35.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +1116.7% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +469% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more CholineCholine | +95.1% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.7 g
Carbs:
9.77 g
Water:
86.9 g
Other:
1.73 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +600% |
| Contains more OtherOther | +394.3% |
| Contains more ProteinProtein | +22.2% |
~equal in
Carbs
~9.34g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.14 g
Monounsaturated Fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.294 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated Fat | +384.6% |
| Contains more Poly. FatPolyunsaturated fat | +1629.4% |
| Contains less Sat. FatSaturated Fat | -70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 49kcal | 40kcal |
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| Protein | 0.9g | 1.1g |
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| Fats | 0.7g | 0.1g |
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| Vitamin C | 0mg | 7.4mg |
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| Net carbs | 7.27g | 7.64g |
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| Carbs | 9.77g | 9.34g |
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| Magnesium | 6mg | 10mg |
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| Calcium | 25mg | 23mg |
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| Potassium | 12mg | 146mg |
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| Iron | 0.77mg | 0.21mg |
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| Sugar | 4.8g | 4.24g |
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| Fiber | 2.5g | 1.7g |
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| Copper | 0.173mg | 0.039mg |
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| Zinc | 0.23mg | 0.17mg |
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| Phosphorus | 9mg | 29mg |
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| Sodium | 1674mg | 4mg |
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| Vitamin A | 50IU | 2IU |
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| Vitamin A | 3µg | 0µg |
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| Vitamin E | 0.03mg | 0.02mg |
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| Manganese | 0.129mg |
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| Selenium | 0.6µg | 0.5µg |
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| Vitamin B1 | 0.05mg | 0.046mg |
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| Vitamin B2 | 0.07mg | 0.027mg |
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| Vitamin B3 | 0.66mg | 0.116mg |
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| Vitamin B5 | 0.123mg |
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| Vitamin B6 | 0.14mg | 0.12mg |
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| Vitamin K | 3.7µg | 0.4µg |
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| Folate | 20µg | 19µg |
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| Choline | 11.9mg | 6.1mg |
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| Saturated Fat | 0.14g | 0.042g |
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| Monounsaturated Fat | 0.063g | 0.013g |
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| Polyunsaturated fat | 0.294g | 0.017g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.014mg |
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| Leucine | 0.025mg |
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| Lysine | 0.039mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.025mg |
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| Valine | 0.021mg |
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| Histidine | 0.014mg |
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| Fructose | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
8%
Minerals Daily Need Coverage Score
33%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 1670mg)
Which food is lower in Saturated Fat?
Onion is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Eggplant, pickled is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant, pickled is cheaper (difference - $0.2)
Which food is richer in vitamins?
Eggplant, pickled is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.