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  6. Eggplant, pickled vs. Onion

Eggplant, pickled vs. Onion — In-Depth Nutrition Comparison

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How are eggplant, pickled and onions different?

  • Eggplant, pickled is richer in copper and iron, while onions are higher in vitamin C.
  • Eggplant, pickled covers your daily need for sodium, 73% more than onions.
  • Eggplant, pickled contains 6 times more vitamin B3 than onions. Eggplant, pickled contains 0.66mg of vitamin B3, while onions contain 0.116mg.
  • Onions are lower in sodium.

Eggplant, pickled and Onions, raw types were used in this article.

Infographic

Eggplant, pickled vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.5% 1.1% 29% 58% 6.3% 3.9% 218% 0% 3.3%
Onion
Onion
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more IronIron +266.7%
Contains more CopperCopper +343.6%
Contains more ZincZinc +35.3%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +1116.7%
Contains more PhosphorusPhosphorus +222.2%
Contains less SodiumSodium -99.8%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0.6% 0% 13% 16% 12% 0% 32% 0% 9.3% 15% 6.5%
Onion
Onion
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +469%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +825%
Contains more CholineCholine +95.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Eggplant, pickled Onion DV% diff.
Sodium 1674mg 4mg 73%
Copper 0.173mg 0.039mg 15%
Vitamin C 0mg 7.4mg 8%
Iron 0.77mg 0.21mg 7%
Manganese 0.129mg 6%
Potassium 12mg 146mg 4%
Vitamin K 3.7µg 0.4µg 3%
Vitamin B2 0.07mg 0.027mg 3%
Fiber 2.5g 1.7g 3%
Phosphorus 9mg 29mg 3%
Vitamin B3 0.66mg 0.116mg 3%
Vitamin B6 0.14mg 0.12mg 2%
Polyunsaturated fat 0.294g 0.017g 2%
Vitamin B5 0.123mg 2%
Fructose 1.29g 2%
Choline 11.9mg 6.1mg 1%
Magnesium 6mg 10mg 1%
Zinc 0.23mg 0.17mg 1%
Fats 0.7g 0.1g 1%
Calories 49kcal 40kcal 0%
Protein 0.9g 1.1g 0%
Carbs 9.77g 9.34g 0%
Net carbs 7.27g 7.64g N/A
Calcium 25mg 23mg 0%
Sugar 4.8g 4.24g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.03mg 0.02mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B1 0.05mg 0.046mg 0%
Folate 20µg 19µg 0%
Saturated fat 0.14g 0.042g 0%
Monounsaturated fat 0.063g 0.013g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 87% 2%
Protein: 0.9 g
Fats: 0.7 g
Carbs: 9.77 g
Water: 86.9 g
Other: 1.73 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +600%
Contains more OtherOther +394.3%
Contains more ProteinProtein +22.2%
~equal in Carbs ~9.34g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 13% 59%
Saturated fat: Sat. Fat 0.14 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.294 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +384.6%
Contains more Poly. FatPolyunsaturated fat +1629.4%
Contains less Sat. FatSaturated fat -70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant, pickled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169892/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.