Eggplant, pickled vs. Onion — In-Depth Nutrition Comparison
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How are eggplant, pickled and onions different?
- Eggplant, pickled is richer in copper and iron, while onions are higher in vitamin C.
- Eggplant, pickled covers your daily need for sodium, 73% more than onions.
- Eggplant, pickled contains 6 times more vitamin B3 than onions. Eggplant, pickled contains 0.66mg of vitamin B3, while onions contain 0.116mg.
- Onions are lower in sodium.
Eggplant, pickled and Onions, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +343.6% |
| Contains more ZincZinc | +35.3% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +1116.7% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +469% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +825% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1674mg | 4mg | 73% |
| Copper | 0.173mg | 0.039mg | 15% |
| Vitamin C | 0mg | 7.4mg | 8% |
| Iron | 0.77mg | 0.21mg | 7% |
| Manganese | 0.129mg | 6% | |
| Potassium | 12mg | 146mg | 4% |
| Fiber | 2.5g | 1.7g | 3% |
| Phosphorus | 9mg | 29mg | 3% |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Vitamin B3 | 0.66mg | 0.116mg | 3% |
| Vitamin K | 3.7µg | 0.4µg | 3% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B6 | 0.14mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.294g | 0.017g | 2% |
| Fructose | 1.29g | 2% | |
| Fats | 0.7g | 0.1g | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Choline | 11.9mg | 6.1mg | 1% |
| Calories | 49kcal | 40kcal | 0% |
| Protein | 0.9g | 1.1g | 0% |
| Net carbs | 7.27g | 7.64g | N/A |
| Carbs | 9.77g | 9.34g | 0% |
| Calcium | 25mg | 23mg | 0% |
| Sugar | 4.8g | 4.24g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B1 | 0.05mg | 0.046mg | 0% |
| Folate | 20µg | 19µg | 0% |
| Saturated fat | 0.14g | 0.042g | 0% |
| Monounsaturated fat | 0.063g | 0.013g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.7 g
Carbs:
9.77 g
Water:
86.9 g
Other:
1.73 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +600% |
| Contains more OtherOther | +394.3% |
| Contains more ProteinProtein | +22.2% |
~equal in
Carbs
~9.34g
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.14 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.294 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +384.6% |
| Contains more Poly. FatPolyunsaturated fat | +1629.4% |
| Contains less Sat. FatSaturated fat | -70% |