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  6. Eggplant vs. Bean raw

Eggplant vs. Bean raw — In-Depth Nutrition Comparison

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Differences between eggplant and bean raw

  • Eggplant contains less folate, copper, iron, vitamin B1, phosphorus, selenium, fiber, manganese, magnesium, and potassium than bean raw.
  • Bean raw's daily need coverage for folate is 126% higher.

The food types used in this comparison are Eggplant, raw and Beans, pinto, mature seeds, raw.

Infographic

Eggplant vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +1157.1%
Contains more CalciumCalcium +1155.6%
Contains more PotassiumPotassium +508.3%
Contains more IronIron +2104.3%
Contains more CopperCopper +1002.5%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +1612.5%
Contains more ManganeseManganese +394.8%
Contains more SeleniumSelenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin CVitamin C +186.4%
Contains more Vitamin B1Vitamin B1 +1728.2%
Contains more Vitamin B2Vitamin B2 +473%
Contains more Vitamin B3Vitamin B3 +80.9%
Contains more Vitamin B5Vitamin B5 +179.4%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more Vitamin KVitamin K +60%
Contains more FolateFolate +2286.4%
Contains more CholineCholine +859.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Bean raw DV% diff.
Folate 22µg 525µg 126%
Copper 0.081mg 0.893mg 90%
Iron 0.23mg 5.07mg 61%
Vitamin B1 0.039mg 0.713mg 56%
Phosphorus 24mg 411mg 55%
Selenium 0.3µg 27.9µg 50%
Fiber 3g 15.5g 50%
Protein 0.98g 21.42g 41%
Manganese 0.232mg 1.148mg 40%
Magnesium 14mg 176mg 39%
Potassium 229mg 1393mg 34%
Vitamin B6 0.084mg 0.474mg 30%
Carbs 5.88g 62.55g 19%
Zinc 0.16mg 2.28mg 19%
Calories 25kcal 347kcal 16%
Starch 34.17g 14%
Vitamin B2 0.037mg 0.212mg 13%
Choline 6.9mg 66.2mg 11%
Vitamin B5 0.281mg 0.785mg 10%
Calcium 9mg 113mg 10%
Vitamin C 2.2mg 6.3mg 5%
Vitamin B3 0.649mg 1.174mg 3%
Fructose 1.54g 0g 2%
Fats 0.18g 1.23g 2%
Polyunsaturated fat 0.076g 0.407g 2%
Vitamin K 3.5µg 5.6µg 2%
Saturated fat 0.034g 0.235g 1%
Vitamin E 0.3mg 0.21mg 1%
Monounsaturated fat 0.016g 0.229g 1%
Net carbs 2.88g 47.05g N/A
Sugar 3.53g 2.11g N/A
Sodium 2mg 12mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.009mg 0.237mg 0%
Threonine 0.037mg 0.81mg 0%
Isoleucine 0.045mg 0.871mg 0%
Leucine 0.064mg 1.558mg 0%
Lysine 0.047mg 1.356mg 0%
Methionine 0.011mg 0.259mg 0%
Phenylalanine 0.043mg 1.095mg 0%
Valine 0.053mg 0.998mg 0%
Histidine 0.023mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +714.7%
Contains more ProteinProtein +2085.7%
Contains more FatsFats +583.3%
Contains more CarbsCarbs +963.8%
Contains more OtherOther +425.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +1331.3%
Contains more Poly. FatPolyunsaturated fat +435.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1115.4%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +661.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.