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  6. Eggplant vs. Broad bean raw

Eggplant vs. Broad bean raw — In-Depth Nutrition Comparison

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Important differences between eggplant and broad bean raw

  • Eggplant has less copper, folate, vitamin K, vitamin B2, manganese, fiber, iron, phosphorus, vitamin B3, and vitamin B1.
  • Broad bean raw's daily need coverage for copper is 36% more.
  • Broad bean raw has a higher glycemic index than eggplant.

The food varieties used in the comparison are Eggplant, raw and Beans, fava, in pod, raw.

Infographic

Eggplant vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +45%
Contains more IronIron +573.9%
Contains more CopperCopper +396.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +437.5%
Contains more ManganeseManganese +184.9%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B5Vitamin B5 +24.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +68.2%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +246.5%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin KVitamin K +1068.6%
Contains more FolateFolate +572.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Broad bean raw DV% diff.
Copper 0.081mg 0.402mg 36%
Folate 22µg 148µg 32%
Vitamin K 3.5µg 40.9µg 31%
Vitamin B2 0.037mg 0.29mg 19%
Manganese 0.232mg 0.661mg 19%
Fiber 3g 7.5g 18%
Iron 0.23mg 1.55mg 17%
Phosphorus 24mg 129mg 15%
Protein 0.98g 7.92g 14%
Vitamin B3 0.649mg 2.249mg 10%
Vitamin B1 0.039mg 0.133mg 8%
Zinc 0.16mg 1mg 8%
Vitamin E 0.3mg 1.16mg 6%
Magnesium 14mg 33mg 5%
Carbs 5.88g 17.63g 4%
Calories 25kcal 88kcal 3%
Potassium 229mg 332mg 3%
Calcium 9mg 37mg 3%
Vitamin A 1µg 17µg 2%
Vitamin B6 0.084mg 0.104mg 2%
Polyunsaturated fat 0.076g 0.342g 2%
Vitamin C 2.2mg 3.7mg 2%
Fructose 1.54g 2%
Vitamin B5 0.281mg 0.225mg 1%
Selenium 0.3µg 0.8µg 1%
Fats 0.18g 0.73g 1%
Choline 6.9mg 1%
Sodium 2mg 25mg 1%
Net carbs 2.88g 10.13g N/A
Sugar 3.53g 9.21g N/A
Saturated fat 0.034g 0.118g 0%
Monounsaturated fat 0.016g 0.104g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +27.1%
Contains more ProteinProtein +708.2%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +199.8%
Contains more OtherOther +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +550%
Contains more Poly. FatPolyunsaturated fat +350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.