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  6. Eggplant vs. Bulgur dry

Eggplant vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between eggplant and bulgur dry

  • Eggplant contains less manganese, phosphorus, fiber, magnesium, copper, vitamin B3, iron, vitamin B6, zinc, and vitamin B1 than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 122% higher.
  • Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Eggplant, raw and Bulgur, dry.

Infographic

Eggplant vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +1071.4%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +79%
Contains more IronIron +969.6%
Contains more CopperCopper +313.6%
Contains more ZincZinc +1106.3%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +1213.8%
Contains more SeleniumSelenium +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +84.2%
Contains more Vitamin B1Vitamin B1 +494.9%
Contains more Vitamin B2Vitamin B2 +210.8%
Contains more Vitamin B3Vitamin B3 +688%
Contains more Vitamin B5Vitamin B5 +271.9%
Contains more Vitamin B6Vitamin B6 +307.1%
Contains more FolateFolate +22.7%
Contains more CholineCholine +307.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Bulgur dry DV% diff.
Manganese 0.232mg 3.048mg 122%
Phosphorus 24mg 300mg 39%
Fiber 3g 12.5g 38%
Magnesium 14mg 164mg 36%
Copper 0.081mg 0.335mg 28%
Vitamin B3 0.649mg 5.114mg 28%
Iron 0.23mg 2.46mg 28%
Protein 0.98g 12.29g 23%
Carbs 5.88g 75.87g 23%
Vitamin B6 0.084mg 0.342mg 20%
Calories 25kcal 342kcal 16%
Zinc 0.16mg 1.93mg 16%
Vitamin B1 0.039mg 0.232mg 16%
Vitamin B5 0.281mg 1.045mg 15%
Vitamin B2 0.037mg 0.115mg 6%
Potassium 229mg 410mg 5%
Choline 6.9mg 28.1mg 4%
Selenium 0.3µg 2.3µg 4%
Polyunsaturated fat 0.076g 0.541g 3%
Calcium 9mg 35mg 3%
Fats 0.18g 1.33g 2%
Fructose 1.54g 2%
Vitamin C 2.2mg 0mg 2%
Vitamin E 0.3mg 0.06mg 2%
Sodium 2mg 17mg 1%
Vitamin K 3.5µg 1.9µg 1%
Folate 22µg 27µg 1%
Saturated fat 0.034g 0.232g 1%
Net carbs 2.88g 63.37g N/A
Sugar 3.53g 0.41g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.016g 0.173g 0%
Tryptophan 0.009mg 0.19mg 0%
Threonine 0.037mg 0.354mg 0%
Isoleucine 0.045mg 0.455mg 0%
Leucine 0.064mg 0.83mg 0%
Lysine 0.047mg 0.339mg 0%
Methionine 0.011mg 0.19mg 0%
Phenylalanine 0.043mg 0.58mg 0%
Valine 0.053mg 0.554mg 0%
Histidine 0.023mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more WaterWater +925.6%
Contains more ProteinProtein +1154.1%
Contains more FatsFats +638.9%
Contains more CarbsCarbs +1190.3%
Contains more OtherOther +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +981.3%
Contains more Poly. FatPolyunsaturated fat +611.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.