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  6. Eggplant vs. Chickpea raw

Eggplant vs. Chickpea raw — In-Depth Nutrition Comparison

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A recap on differences between eggplant and chickpea raw

  • Chickpea raw is higher than eggplant in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Chickpea raw covers your daily manganese needs 916% more than eggplant.

Food varieties used in this article are Eggplant, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Eggplant vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +464.3%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +213.5%
Contains more IronIron +1773.9%
Contains more CopperCopper +709.9%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +9083.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +81.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +1123.1%
Contains more Vitamin B2Vitamin B2 +473%
Contains more Vitamin B3Vitamin B3 +137.4%
Contains more Vitamin B5Vitamin B5 +465.1%
Contains more Vitamin B6Vitamin B6 +536.9%
Contains more Vitamin KVitamin K +157.1%
Contains more FolateFolate +2431.8%
Contains more CholineCholine +1339.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Chickpea raw DV% diff.
Manganese 0.232mg 21.306mg 916%
Folate 22µg 557µg 134%
Copper 0.081mg 0.656mg 64%
Iron 0.23mg 4.31mg 51%
Protein 0.98g 20.47g 39%
Vitamin B1 0.039mg 0.477mg 37%
Fiber 3g 12.2g 37%
Vitamin B6 0.084mg 0.535mg 35%
Phosphorus 24mg 252mg 33%
Vitamin B5 0.281mg 1.588mg 26%
Zinc 0.16mg 2.76mg 24%
Carbs 5.88g 62.95g 19%
Polyunsaturated fat 0.076g 2.731g 18%
Calories 25kcal 378kcal 18%
Choline 6.9mg 99.3mg 17%
Magnesium 14mg 79mg 15%
Potassium 229mg 718mg 14%
Vitamin B2 0.037mg 0.212mg 13%
Fats 0.18g 6.04g 9%
Vitamin B3 0.649mg 1.541mg 6%
Vitamin K 3.5µg 9µg 5%
Calcium 9mg 57mg 5%
Vitamin E 0.3mg 0.82mg 3%
Monounsaturated fat 0.016g 1.377g 3%
Saturated fat 0.034g 0.603g 3%
Fructose 1.54g 2%
Vitamin C 2.2mg 4mg 2%
Sodium 2mg 24mg 1%
Selenium 0.3µg 0µg 1%
Net carbs 2.88g 50.75g N/A
Sugar 3.53g 10.7g N/A
Vitamin A 1µg 3µg 0%
Tryptophan 0.009mg 0.2mg 0%
Threonine 0.037mg 0.766mg 0%
Isoleucine 0.045mg 0.882mg 0%
Leucine 0.064mg 1.465mg 0%
Lysine 0.047mg 1.377mg 0%
Methionine 0.011mg 0.27mg 0%
Phenylalanine 0.043mg 1.103mg 0%
Valine 0.053mg 0.865mg 0%
Histidine 0.023mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1101.8%
Contains more ProteinProtein +1988.8%
Contains more FatsFats +3255.6%
Contains more CarbsCarbs +970.6%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +8506.3%
Contains more Poly. FatPolyunsaturated fat +3493.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.