Eggplant vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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The main differences between eggplant and fiddlehead ferns
- Fiddlehead ferns are richer than eggplant in vitamin C, vitamin B3, copper, vitamin A, iron, vitamin B2, manganese, phosphorus, protein, and zinc.
- Daily need coverage for vitamin C for fiddlehead ferns is 27% higher.
Food types used in this article are Eggplant, raw and Fiddlehead ferns, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +469.6% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +418.8% |
| Contains more PhosphorusPhosphorus | +320.8% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +119.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1109.1% |
| Contains more Vitamin AVitamin A | +18000% |
| Contains more Vitamin B2Vitamin B2 | +467.6% |
| Contains more Vitamin B3Vitamin B3 | +667.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 26.6mg | 27% |
| Copper | 0.081mg | 0.32mg | 27% |
| Vitamin B3 | 0.649mg | 4.98mg | 27% |
| Vitamin A | 1µg | 181µg | 20% |
| Iron | 0.23mg | 1.31mg | 14% |
| Vitamin B2 | 0.037mg | 0.21mg | 13% |
| Fiber | 3g | 12% | |
| Manganese | 0.232mg | 0.51mg | 12% |
| Phosphorus | 24mg | 101mg | 11% |
| Protein | 0.98g | 4.55g | 7% |
| Zinc | 0.16mg | 0.83mg | 6% |
| Vitamin B5 | 0.281mg | 6% | |
| Vitamin B6 | 0.084mg | 6% | |
| Folate | 22µg | 6% | |
| Magnesium | 14mg | 34mg | 5% |
| Potassium | 229mg | 370mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 9mg | 32mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.039mg | 0.02mg | 2% |
| Fructose | 1.54g | 2% | |
| Selenium | 0.3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Calories | 25kcal | 34kcal | 0% |
| Protein per 100 calories | 3.9g | 13g | N/A |
| Calories per 10 g protein | 255kcal | 75kcal | N/A |
| Weight per 100 calories | 400g | 294g | N/A |
| Fats | 0.18g | 0.4g | 0% |
| Net carbs | 2.88g | 5.54g | N/A |
| Carbs | 5.88g | 5.54g | 0% |
| Sugar | 3.53g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +364.3% |
| Contains more FatsFats | +122.2% |
~equal in
Carbs
~5.54g
~equal in
Water
~88.68g
