Eggplant vs Garden asparagus - In-Depth Nutrition Comparison
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Significant differences between Eggplant and Garden asparagus
- The amount of Vitamin K, Iron, Copper, Vitamin B1, Vitamin B2, Folate, and Vitamin E in Garden asparagus is higher than in Eggplant.
- Garden asparagus covers your daily Vitamin K needs 32% more than Eggplant.
Specific food types used in this comparison are Eggplant, raw and Asparagus, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+13.4%
Contains
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Calcium
+166.7%
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Iron
+830.4%
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Phosphorus
+116.7%
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Zinc
+237.5%
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Copper
+133.3%
Equal in Magnesium - 14
Equal in Sodium - 2
Contains
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Potassium
+13.4%
Contains
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Calcium
+166.7%
Contains
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Iron
+830.4%
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Phosphorus
+116.7%
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Zinc
+237.5%
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Copper
+133.3%
Equal in Magnesium - 14
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+3187%
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Vitamin E
+276.7%
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Vitamin C
+154.5%
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Vitamin B1
+266.7%
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Vitamin B2
+281.1%
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Vitamin B3
+50.7%
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Folate
+136.4%
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Vitamin K
+1088.6%
Equal in Vitamin B5 - 0.274
Equal in Vitamin B6 - 0.091
Contains
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Vitamin A
+3187%
Contains
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Vitamin E
+276.7%
Contains
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Vitamin C
+154.5%
Contains
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Vitamin B1
+266.7%
Contains
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Vitamin B2
+281.1%
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Vitamin B3
+50.7%
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Folate
+136.4%
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Vitamin K
+1088.6%
Equal in Vitamin B5 - 0.274
Equal in Vitamin B6 - 0.091
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.88g | 1.78g |
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| Protein | 0.98g | 2.2g |
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| Fats | 0.18g | 0.12g |
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| Carbs | 5.88g | 3.88g |
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| Calories | 25kcal | 20kcal |
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| Starch | g | g | |
| Fructose | 1.54g | 1g |
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| Sugar | 3.53g | 1.88g |
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| Fiber | 3g | 2.1g |
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| Calcium | 9mg | 24mg |
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| Iron | 0.23mg | 2.14mg |
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| Magnesium | 14mg | 14mg | |
| Phosphorus | 24mg | 52mg |
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| Potassium | 229mg | 202mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.16mg | 0.54mg |
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| Copper | 0.081mg | 0.189mg |
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| Vitamin A | 23IU | 756IU |
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| Vitamin E | 0.3mg | 1.13mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 2.2mg | 5.6mg |
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| Vitamin B1 | 0.039mg | 0.143mg |
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| Vitamin B2 | 0.037mg | 0.141mg |
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| Vitamin B3 | 0.649mg | 0.978mg |
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| Vitamin B5 | 0.281mg | 0.274mg |
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| Vitamin B6 | 0.084mg | 0.091mg |
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| Folate | 22µg | 52µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 3.5µg | 41.6µg |
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| Tryptophan | 0.009mg | 0.027mg |
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| Threonine | 0.037mg | 0.084mg |
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| Isoleucine | 0.045mg | 0.075mg |
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| Leucine | 0.064mg | 0.128mg |
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| Lysine | 0.047mg | 0.104mg |
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| Methionine | 0.011mg | 0.031mg |
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| Phenylalanine | 0.043mg | 0.075mg |
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| Valine | 0.053mg | 0.115mg |
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| Histidine | 0.023mg | 0.049mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.034g | 0.04g |
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| Monounsaturated Fat | 0.016g | 0g |
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| Polyunsaturated fat | 0.076g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
29
Mineral Summary Score
10
27
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
13%
Carbohydrates
6%
4%
Fats
1%
1%
Comparison summary
Which food is richer in minerals?
Garden asparagus is relatively richer in minerals
Which food is lower in Sugar?
Garden asparagus is lower in Sugar (difference - 1.65g)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food is lower in Saturated Fat?
Eggplant is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 2)
Which food is cheaper?
Eggplant is cheaper (difference - $3.8)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)