Eggplant vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between eggplant and asparagus
- The amount of vitamin K, iron, vitamin A, copper, vitamin B1, vitamin B2, folate, and vitamin E in asparagus is higher than in eggplant.
- Asparagus covers your daily vitamin K needs 32% more than eggplant.
Specific food types used in this comparison are Eggplant, raw and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more ManganeseManganese | +46.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +830.4% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin KVitamin K | +1088.6% |
| Contains more FolateFolate | +136.4% |
| Contains more CholineCholine | +131.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 41.6µg | 32% |
| Iron | 0.23mg | 2.14mg | 24% |
| Copper | 0.081mg | 0.189mg | 12% |
| Vitamin B1 | 0.039mg | 0.143mg | 9% |
| Vitamin B2 | 0.037mg | 0.141mg | 8% |
| Folate | 22µg | 52µg | 8% |
| Vitamin E | 0.3mg | 1.13mg | 6% |
| Vitamin C | 2.2mg | 5.6mg | 4% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Fiber | 3g | 2.1g | 4% |
| Phosphorus | 24mg | 52mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Zinc | 0.16mg | 0.54mg | 3% |
| Manganese | 0.232mg | 0.158mg | 3% |
| Calcium | 9mg | 24mg | 2% |
| Vitamin B3 | 0.649mg | 0.978mg | 2% |
| Choline | 6.9mg | 16mg | 2% |
| Protein | 0.98g | 2.2g | 2% |
| Vitamin B6 | 0.084mg | 0.091mg | 1% |
| Fructose | 1.54g | 1g | 1% |
| Potassium | 229mg | 202mg | 1% |
| Carbs | 5.88g | 3.88g | 1% |
| Calories | 25kcal | 20kcal | 0% |
| Fats | 0.18g | 0.12g | 0% |
| Net carbs | 2.88g | 1.78g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 3.53g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0.281mg | 0.274mg | 0% |
| Saturated fat | 0.034g | 0.04g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Polyunsaturated fat | 0.076g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0.027mg | 0% |
| Threonine | 0.037mg | 0.084mg | 0% |
| Isoleucine | 0.045mg | 0.075mg | 0% |
| Leucine | 0.064mg | 0.128mg | 0% |
| Lysine | 0.047mg | 0.104mg | 0% |
| Methionine | 0.011mg | 0.031mg | 0% |
| Phenylalanine | 0.043mg | 0.075mg | 0% |
| Valine | 0.053mg | 0.115mg | 0% |
| Histidine | 0.023mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +51.5% |
| Contains more OtherOther | +13.8% |
| Contains more ProteinProtein | +124.5% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +13% |
| Contains more GlucoseGlucose | +143.1% |
| Contains more FructoseFructose | +54% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
