Eggplant vs. Asparagus — In-Depth Nutrition Comparison
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Significant differences between eggplant and asparagus
- The amount of vitamin K, iron, copper, vitamin B1, vitamin B2, folate, and vitamin E in asparagus is higher than in eggplant.
- Asparagus covers your daily vitamin K needs 32% more than eggplant.
Specific food types used in this comparison are Eggplant, raw and Asparagus, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +13.4% |
| Contains more ManganeseManganese | +46.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +830.4% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +276.7% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +281.1% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin KVitamin K | +1088.6% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.5µg | 41.6µg | 32% |
| Iron | 0.23mg | 2.14mg | 24% |
| Copper | 0.081mg | 0.189mg | 12% |
| Vitamin B1 | 0.039mg | 0.143mg | 9% |
| Vitamin B2 | 0.037mg | 0.141mg | 8% |
| Folate | 22µg | 52µg | 8% |
| Vitamin E | 0.3mg | 1.13mg | 6% |
| Vitamin C | 2.2mg | 5.6mg | 4% |
| Fiber | 3g | 2.1g | 4% |
| Phosphorus | 24mg | 52mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Zinc | 0.16mg | 0.54mg | 3% |
| Manganese | 0.232mg | 0.158mg | 3% |
| Protein | 0.98g | 2.2g | 2% |
| Calcium | 9mg | 24mg | 2% |
| Vitamin B3 | 0.649mg | 0.978mg | 2% |
| Choline | 6.9mg | 16mg | 2% |
| Carbs | 5.88g | 3.88g | 1% |
| Potassium | 229mg | 202mg | 1% |
| Vitamin B6 | 0.084mg | 0.091mg | 1% |
| Fructose | 1.54g | 1g | 1% |
| Calories | 25kcal | 20kcal | 0% |
| Protein per 100 calories | 3.9g | 11g | N/A |
| Calories per 10 g protein | 255kcal | 91kcal | N/A |
| Weight per 100 calories | 400g | 500g | N/A |
| Fats | 0.18g | 0.12g | 0% |
| Net carbs | 2.88g | 1.78g | N/A |
| Magnesium | 14mg | 14mg | 0% |
| Sugar | 3.53g | 1.88g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0.281mg | 0.274mg | 0% |
| Saturated fat | 0.034g | 0.04g | 0% |
| Monounsaturated fat | 0.016g | 0g | 0% |
| Polyunsaturated fat | 0.076g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0.027mg | 0% |
| Threonine | 0.037mg | 0.084mg | 0% |
| Isoleucine | 0.045mg | 0.075mg | 0% |
| Leucine | 0.064mg | 0.128mg | 0% |
| Lysine | 0.047mg | 0.104mg | 0% |
| Methionine | 0.011mg | 0.031mg | 0% |
| Phenylalanine | 0.043mg | 0.075mg | 0% |
| Valine | 0.053mg | 0.115mg | 0% |
| Histidine | 0.023mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +51.5% |
| Contains more ProteinProtein | +124.5% |
~equal in
Water
~93.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +13% |
| Contains more GlucoseGlucose | +143.1% |
| Contains more FructoseFructose | +54% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
