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  6. Eggplant vs. Garlic

Eggplant vs. Garlic — In-Depth Nutrition Comparison

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The main differences between eggplant and garlic

  • Garlic is richer than eggplant in vitamin B6, manganese, vitamin C, selenium, copper, phosphorus, iron, calcium, vitamin B1, and zinc.
  • Daily need coverage for vitamin B6 for garlic is 89% higher.

Food types used in this article are Eggplant, raw and Garlic, raw.

Infographic

Eggplant vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +78.6%
Contains more CalciumCalcium +1911.1%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +639.1%
Contains more CopperCopper +269.1%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +537.5%
Contains more ManganeseManganese +620.7%
Contains more SeleniumSelenium +4633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 104% 0% 0% 1.6% 50% 25% 13% 36% 285% 0% 4.3% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +105.9%
Contains more FolateFolate +633.3%
Contains more Vitamin CVitamin C +1318.2%
Contains more Vitamin B1Vitamin B1 +412.8%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B5Vitamin B5 +112.1%
Contains more Vitamin B6Vitamin B6 +1370.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Garlic DV% diff.
Vitamin B6 0.084mg 1.235mg 89%
Manganese 0.232mg 1.672mg 63%
Vitamin C 2.2mg 31.2mg 32%
Selenium 0.3µg 14.2µg 25%
Copper 0.081mg 0.299mg 24%
Iron 0.23mg 1.7mg 18%
Phosphorus 24mg 153mg 18%
Calcium 9mg 181mg 17%
Vitamin B1 0.039mg 0.2mg 13%
Protein 0.98g 6.36g 11%
Carbs 5.88g 33.06g 9%
Zinc 0.16mg 1.16mg 9%
Calories 25kcal 149kcal 6%
Vitamin B2 0.037mg 0.11mg 6%
Vitamin B5 0.281mg 0.596mg 6%
Potassium 229mg 401mg 5%
Folate 22µg 3µg 5%
Fiber 3g 2.1g 4%
Magnesium 14mg 25mg 3%
Choline 6.9mg 23.2mg 3%
Vitamin K 3.5µg 1.7µg 2%
Fructose 1.54g 2%
Sodium 2mg 17mg 1%
Vitamin E 0.3mg 0.08mg 1%
Polyunsaturated fat 0.076g 0.249g 1%
Protein per 100 calories 3.9g 4.3g N/A
Calories per 10 g protein 255kcal 234kcal N/A
Weight per 100 calories 400g 67g N/A
Fats 0.18g 0.5g 0%
Net carbs 2.88g 30.96g N/A
Sugar 3.53g 1g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.649mg 0.7mg 0%
Saturated fat 0.034g 0.089g 0%
Monounsaturated fat 0.016g 0.011g 0%
Tryptophan 0.009mg 0.066mg 0%
Threonine 0.037mg 0.157mg 0%
Isoleucine 0.045mg 0.217mg 0%
Leucine 0.064mg 0.308mg 0%
Lysine 0.047mg 0.273mg 0%
Methionine 0.011mg 0.076mg 0%
Phenylalanine 0.043mg 0.183mg 0%
Valine 0.053mg 0.291mg 0%
Histidine 0.023mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +57.6%
Contains more ProteinProtein +549%
Contains more FatsFats +177.8%
Contains more CarbsCarbs +462.2%
Contains more OtherOther +127.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +227.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.