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  6. Eggplant vs. Kanpyo

Eggplant vs. Kanpyo — In-Depth Nutrition Comparison

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What are the main differences between Eggplant and Kanpyo?

  • Kanpyo has more Iron, Zinc, Vitamin B5, Potassium, Manganese, Copper, Vitamin B6, Fiber, Calcium, and Magnesium than Eggplant.
  • Kanpyo's daily need coverage for Iron is 61% higher.

We used Eggplant, raw and Kanpyo, (dried gourd strips) types in this comparison.

Infographic

Eggplant vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
1
:
9
Kanpyo
Kanpyo
Contains less Sodium -86.7%
Contains more Calcium +3011.1%
Contains more Iron +2126.1%
Contains more Magnesium +792.9%
Contains more Phosphorus +683.3%
Contains more Potassium +590.8%
Contains more Zinc +3562.5%
Contains more Copper +434.6%
Contains more Manganese +390.1%
Contains more Selenium +766.7%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -86.7%
Contains more Calcium +3011.1%
Contains more Iron +2126.1%
Contains more Magnesium +792.9%
Contains more Phosphorus +683.3%
Contains more Potassium +590.8%
Contains more Zinc +3562.5%
Contains more Copper +434.6%
Contains more Manganese +390.1%
Contains more Selenium +766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
5
:
5
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B5 +808.5%
Contains more Vitamin B6 +533.3%
Contains more Folate +177.3%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B5 +808.5%
Contains more Vitamin B6 +533.3%
Contains more Folate +177.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
1
:
4
Kanpyo
Kanpyo
Contains more Water +362.2%
Contains more Protein +775.5%
Contains more Fats +211.1%
Contains more Carbs +1006%
Contains more Other +787.9%
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +362.2%
Contains more Protein +775.5%
Contains more Fats +211.1%
Contains more Carbs +1006%
Contains more Other +787.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
1
:
2
Kanpyo
Kanpyo
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +543.8%
Contains more Polyunsaturated fat +221.1%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -24.4%
Contains more Monounsaturated Fat +543.8%
Contains more Polyunsaturated fat +221.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Kanpyo
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggplant Kanpyo Opinion
Net carbs 2.88g 55.23g Kanpyo
Protein 0.98g 8.58g Kanpyo
Fats 0.18g 0.56g Kanpyo
Carbs 5.88g 65.03g Kanpyo
Calories 25kcal 258kcal Kanpyo
Fructose 1.54g Eggplant
Sugar 3.53g Kanpyo
Fiber 3g 9.8g Kanpyo
Calcium 9mg 280mg Kanpyo
Iron 0.23mg 5.12mg Kanpyo
Magnesium 14mg 125mg Kanpyo
Phosphorus 24mg 188mg Kanpyo
Potassium 229mg 1582mg Kanpyo
Sodium 2mg 15mg Eggplant
Zinc 0.16mg 5.86mg Kanpyo
Copper 0.081mg 0.433mg Kanpyo
Manganese 0.232mg 1.137mg Kanpyo
Selenium 0.3µg 2.6µg Kanpyo
Vitamin A 23IU 0IU Eggplant
Vitamin A RAE 1µg Eggplant
Vitamin E 0.3mg Eggplant
Vitamin C 2.2mg 0.2mg Eggplant
Vitamin B1 0.039mg 0mg Eggplant
Vitamin B2 0.037mg 0.044mg Kanpyo
Vitamin B3 0.649mg 2.9mg Kanpyo
Vitamin B5 0.281mg 2.553mg Kanpyo
Vitamin B6 0.084mg 0.532mg Kanpyo
Folate 22µg 61µg Kanpyo
Vitamin K 3.5µg Eggplant
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.034g 0.045g Eggplant
Monounsaturated Fat 0.016g 0.103g Kanpyo
Polyunsaturated fat 0.076g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
32%
Kanpyo
Minerals Daily Need Coverage Score
12%
Eggplant
105%
Kanpyo

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 30)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.2)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.