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  6. Eggplant vs. Lobster Raw

Eggplant vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between eggplant and lobster Raw?

  • Eggplant is richer in fiber, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • Eggplant is lower in sodium.
  • Eggplant has a higher glycemic index (30) than lobster Raw (0).

We used Eggplant, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Eggplant vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +14.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +314.3%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +833.3%
Contains more IronIron +13%
Contains more CopperCopper +1565.4%
Contains more ZincZinc +2106.3%
Contains more PhosphorusPhosphorus +570.8%
Contains more SeleniumSelenium +21100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin B3Vitamin B3 +145.1%
Contains more Vitamin B5Vitamin B5 +415.7%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +918.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Lobster Raw DV% diff.
Copper 0.081mg 1.349mg 141%
Selenium 0.3µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.16mg 3.53mg 31%
Protein 0.98g 16.52g 31%
Vitamin B5 0.281mg 1.449mg 23%
Phosphorus 24mg 161mg 20%
Sodium 2mg 423mg 18%
Choline 6.9mg 70.3mg 12%
Fiber 3g 0g 12%
Calcium 9mg 84mg 8%
Manganese 0.232mg 0.056mg 8%
Magnesium 14mg 38mg 6%
Vitamin B3 0.649mg 1.591mg 6%
Vitamin E 0.3mg 0.87mg 4%
Vitamin K 3.5µg 0µg 3%
Folate 22µg 10µg 3%
Calories 25kcal 77kcal 3%
Vitamin B1 0.039mg 0.02mg 2%
Vitamin B2 0.037mg 0.014mg 2%
Vitamin B6 0.084mg 0.104mg 2%
Carbs 5.88g 0g 2%
Vitamin C 2.2mg 0mg 2%
Fructose 1.54g 0g 2%
Polyunsaturated fat 0.076g 0.296g 1%
Potassium 229mg 200mg 1%
Fats 0.18g 0.75g 1%
Saturated fat 0.034g 0.181g 1%
Monounsaturated fat 0.016g 0.22g 1%
Net carbs 2.88g 0g N/A
Vitamin D 0IU 1IU 0%
Iron 0.23mg 0.26mg 0%
Sugar 3.53g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.009mg 0.215mg 0%
Threonine 0.037mg 0.654mg 0%
Isoleucine 0.045mg 0.723mg 0%
Leucine 0.064mg 1.197mg 0%
Lysine 0.047mg 1.24mg 0%
Methionine 0.011mg 0.413mg 0%
Phenylalanine 0.043mg 0.68mg 0%
Valine 0.053mg 0.741mg 0%
Histidine 0.023mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more ProteinProtein +1585.7%
Contains more FatsFats +316.7%
Contains more OtherOther +169.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +289.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.