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  6. Eggplant vs. Radish seeds

Eggplant vs. Radish seeds — In-Depth Nutrition Comparison

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A recap on differences between Eggplant and Radish seeds

  • Radish seeds are higher than Eggplant in Vitamin C, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Iron, Magnesium, Vitamin B1, and Vitamin B2.
  • Radish seeds covers your daily Vitamin C needs 30% more than Eggplant.

Food varieties used in this article are Eggplant, raw and Radish seeds, sprouted, raw.

Infographic

Eggplant vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +166.3%
Contains less Sodium -66.7%
Contains more Calcium +466.7%
Contains more Iron +273.9%
Contains more Magnesium +214.3%
Contains more Phosphorus +370.8%
Contains more Zinc +250%
Contains more Copper +48.1%
Contains more Manganese +12.1%
Contains more Selenium +100%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +166.3%
Contains less Sodium -66.7%
Contains more Calcium +466.7%
Contains more Iron +273.9%
Contains more Magnesium +214.3%
Contains more Phosphorus +370.8%
Contains more Zinc +250%
Contains more Copper +48.1%
Contains more Manganese +12.1%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggplant
Eggplant
2
:
8
Radish seeds
Radish seeds
Contains more Vitamin A +1600%
Contains more Vitamin C +1213.6%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +178.4%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +160.9%
Contains more Vitamin B6 +239.3%
Contains more Folate +331.8%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1600%
Contains more Vitamin C +1213.6%
Contains more Vitamin B1 +161.5%
Contains more Vitamin B2 +178.4%
Contains more Vitamin B3 +339.6%
Contains more Vitamin B5 +160.9%
Contains more Vitamin B6 +239.3%
Contains more Folate +331.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggplant
Eggplant
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +63.3%
Contains more Protein +288.8%
Contains more Fats +1305.6%
Equal in Water - 90.07
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +63.3%
Contains more Protein +288.8%
Contains more Fats +1305.6%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggplant
Eggplant
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2518.8%
Contains more Polyunsaturated fat +1401.3%
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +2518.8%
Contains more Polyunsaturated fat +1401.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggplant Radish seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Radish seeds Opinion
Net carbs 2.88g 3.6g Radish seeds
Protein 0.98g 3.81g Radish seeds
Fats 0.18g 2.53g Radish seeds
Carbs 5.88g 3.6g Eggplant
Calories 25kcal 43kcal Radish seeds
Fructose 1.54g Eggplant
Sugar 3.53g Radish seeds
Fiber 3g Eggplant
Calcium 9mg 51mg Radish seeds
Iron 0.23mg 0.86mg Radish seeds
Magnesium 14mg 44mg Radish seeds
Phosphorus 24mg 113mg Radish seeds
Potassium 229mg 86mg Eggplant
Sodium 2mg 6mg Eggplant
Zinc 0.16mg 0.56mg Radish seeds
Copper 0.081mg 0.12mg Radish seeds
Manganese 0.232mg 0.26mg Radish seeds
Selenium 0.3µg 0.6µg Radish seeds
Vitamin A 23IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 0.3mg Eggplant
Vitamin C 2.2mg 28.9mg Radish seeds
Vitamin B1 0.039mg 0.102mg Radish seeds
Vitamin B2 0.037mg 0.103mg Radish seeds
Vitamin B3 0.649mg 2.853mg Radish seeds
Vitamin B5 0.281mg 0.733mg Radish seeds
Vitamin B6 0.084mg 0.285mg Radish seeds
Folate 22µg 95µg Radish seeds
Vitamin K 3.5µg Eggplant
Tryptophan 0.009mg Eggplant
Threonine 0.037mg Eggplant
Isoleucine 0.045mg Eggplant
Leucine 0.064mg Eggplant
Lysine 0.047mg Eggplant
Methionine 0.011mg Eggplant
Phenylalanine 0.043mg Eggplant
Valine 0.053mg Eggplant
Histidine 0.023mg Eggplant
Saturated Fat 0.034g 0.767g Eggplant
Monounsaturated Fat 0.016g 0.419g Radish seeds
Polyunsaturated fat 0.076g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Eggplant
34%
Radish seeds
Minerals Daily Need Coverage Score
12%
Eggplant
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 30)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.733g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.