Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Eggplant
  5. Compare
  6. Eggplant vs. Taro

Eggplant vs. Taro — In-Depth Nutrition Comparison

Compare

What are the differences between eggplant and taro?

  • The amount of vitamin B6, vitamin E, potassium, copper, phosphorus, and manganese in taro is higher than in eggplant.
  • Taro's daily need coverage for vitamin B6 is 15% more.
  • Eggplant has a lower glycemic index (30) than taro (54).

We used Eggplant, raw and Taro, raw types in this article.

Infographic

Eggplant vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Taro
Taro
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +377.8%
Contains more PotassiumPotassium +158.1%
Contains more IronIron +139.1%
Contains more CopperCopper +112.3%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +65.1%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +104.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +693.3%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B6Vitamin B6 +236.9%
Contains more CholineCholine +150.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg
~equal in Vitamin B5 ~0.303mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Eggplant Taro DV% diff.
Vitamin B6 0.084mg 0.283mg 15%
Vitamin E 0.3mg 2.38mg 14%
Potassium 229mg 591mg 11%
Copper 0.081mg 0.172mg 10%
Phosphorus 24mg 84mg 9%
Manganese 0.232mg 0.383mg 7%
Carbs 5.88g 26.46g 7%
Vitamin B1 0.039mg 0.095mg 5%
Magnesium 14mg 33mg 5%
Fiber 3g 4.1g 4%
Calories 25kcal 112kcal 4%
Iron 0.23mg 0.55mg 4%
Calcium 9mg 43mg 3%
Vitamin C 2.2mg 4.5mg 3%
Fructose 1.54g 2%
Choline 6.9mg 17.3mg 2%
Vitamin K 3.5µg 1µg 2%
Zinc 0.16mg 0.23mg 1%
Selenium 0.3µg 0.7µg 1%
Protein 0.98g 1.5g 1%
Vitamin B2 0.037mg 0.025mg 1%
Fats 0.18g 0.2g 0%
Net carbs 2.88g 22.36g N/A
Sugar 3.53g 0.4g N/A
Sodium 2mg 11mg 0%
Vitamin A 1µg 4µg 0%
Vitamin B3 0.649mg 0.6mg 0%
Vitamin B5 0.281mg 0.303mg 0%
Folate 22µg 22µg 0%
Saturated fat 0.034g 0.041g 0%
Monounsaturated fat 0.016g 0.016g 0%
Polyunsaturated fat 0.076g 0.083g 0%
Tryptophan 0.009mg 0.023mg 0%
Threonine 0.037mg 0.069mg 0%
Isoleucine 0.045mg 0.054mg 0%
Leucine 0.064mg 0.111mg 0%
Lysine 0.047mg 0.067mg 0%
Methionine 0.011mg 0.02mg 0%
Phenylalanine 0.043mg 0.082mg 0%
Valine 0.053mg 0.082mg 0%
Histidine 0.023mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Taro
Taro
4
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more WaterWater +30.7%
Contains more ProteinProtein +53.1%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +350%
Contains more OtherOther +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains less Sat. FatSaturated fat -17.1%
~equal in Monounsaturated fat ~0.016g
~equal in Polyunsaturated fat ~0.083g

People also compare

Eggplant
Eggplant vs Carrot
Carrot
Eggplant
Eggplant vs Cucumber
Cucumber
Eggplant
Eggplant vs Onion
Onion
Taro
Taro vs Sweet potato
Sweet potato
Taro
Taro vs Cassava
Cassava
Taro
Taro vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.