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Eggplant vs Wakame - In-Depth Nutrition Comparison

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How are Eggplant and Wakame different?

  • Eggplant has more Fiber, however Wakame is richer in Manganese, Folate, Iron, Copper, Magnesium, Vitamin B2, Calcium, and Vitamin B5.
  • Wakame covers your daily need of Manganese 51% more than Eggplant.
  • Eggplant has 6 times more Fiber than Wakame. Eggplant has 3g of Fiber, while Wakame has 0.5g.
  • Eggplant contains less Sodium.

Eggplant, raw and Seaweed, wakame, raw types were used in this article.

Infographic

Eggplant vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +358%
Contains less Sodium -99.8%
Contains more Calcium +1566.7%
Contains more Iron +847.8%
Contains more Magnesium +664.3%
Contains more Phosphorus +233.3%
Contains more Zinc +137.5%
Contains more Copper +250.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 82% 77% 35% 5% 114% 11% 95%
Contains more Potassium +358%
Contains less Sodium -99.8%
Contains more Calcium +1566.7%
Contains more Iron +847.8%
Contains more Magnesium +664.3%
Contains more Phosphorus +233.3%
Contains more Zinc +137.5%
Contains more Copper +250.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Wakame
Contains more Vitamin B6 +4100%
Contains more Vitamin A +1465.2%
Contains more Vitamin E +233.3%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +521.6%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B5 +148%
Contains more Folate +790.9%
Contains more Vitamin K +51.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 20% 0% 10% 15% 54% 30% 42% 1% 147% 0% 14%
Contains more Vitamin B6 +4100%
Contains more Vitamin A +1465.2%
Contains more Vitamin E +233.3%
Contains more Vitamin C +36.4%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +521.6%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B5 +148%
Contains more Folate +790.9%
Contains more Vitamin K +51.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Eggplant Wakame
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Eggplant Wakame Opinion
Net carbs 2.88g 8.64g Wakame
Protein 0.98g 3.03g Wakame
Fats 0.18g 0.64g Wakame
Carbs 5.88g 9.14g Wakame
Calories 25kcal 45kcal Wakame
Starch g g
Fructose 1.54g g Eggplant
Sugar 3.53g 0.65g Wakame
Fiber 3g 0.5g Eggplant
Calcium 9mg 150mg Wakame
Iron 0.23mg 2.18mg Wakame
Magnesium 14mg 107mg Wakame
Phosphorus 24mg 80mg Wakame
Potassium 229mg 50mg Eggplant
Sodium 2mg 872mg Eggplant
Zinc 0.16mg 0.38mg Wakame
Copper 0.081mg 0.284mg Wakame
Vitamin A 23IU 360IU Wakame
Vitamin E 0.3mg 1mg Wakame
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 3mg Wakame
Vitamin B1 0.039mg 0.06mg Wakame
Vitamin B2 0.037mg 0.23mg Wakame
Vitamin B3 0.649mg 1.6mg Wakame
Vitamin B5 0.281mg 0.697mg Wakame
Vitamin B6 0.084mg 0.002mg Eggplant
Folate 22µg 196µg Wakame
Vitamin B12 0µg 0µg
Vitamin K 3.5µg 5.3µg Wakame
Tryptophan 0.009mg 0.035mg Wakame
Threonine 0.037mg 0.165mg Wakame
Isoleucine 0.045mg 0.087mg Wakame
Leucine 0.064mg 0.257mg Wakame
Lysine 0.047mg 0.112mg Wakame
Methionine 0.011mg 0.063mg Wakame
Phenylalanine 0.043mg 0.112mg Wakame
Valine 0.053mg 0.209mg Wakame
Histidine 0.023mg 0.015mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.034g 0.13g Eggplant
Monounsaturated Fat 0.016g 0.058g Wakame
Polyunsaturated fat 0.076g 0.218g Wakame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggplant Wakame
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Eggplant
29
Wakame
Mineral Summary Score
10
Eggplant
58
Wakame

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Eggplant
18%
Wakame
Carbohydrates
6%
Eggplant
9%
Wakame
Fats
1%
Eggplant
3%
Wakame

Comparison summary

Which food is lower in Sugar?
Wakame
Wakame is lower in Sugar (difference - 2.88g)
Which food is lower in glycemic index?
Wakame
Wakame is lower in glycemic index (difference - 30)
Which food is cheaper?
Wakame
Wakame is cheaper (difference - $0.2)
Which food is richer in minerals?
Wakame
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame
Wakame is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 870mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.096g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.