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  6. Eggplant vs. Wakame

Eggplant vs. Wakame — In-Depth Nutrition Comparison

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How are eggplant and wakame different?

  • Eggplant has more fiber; however, wakame is richer in manganese, folate, iron, copper, magnesium, vitamin B2, calcium, and vitamin B5.
  • Wakame covers your daily need for manganese, 51% more than eggplant.
  • Eggplant has 6 times more fiber than wakame. Eggplant has 3g of fiber, while wakame has 0.5g.
  • Eggplant contains less sodium.

Eggplant, raw and Seaweed, wakame, raw types were used in this article.

Infographic

Eggplant vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +358%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +664.3%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +847.8%
Contains more CopperCopper +250.6%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +503.4%
Contains more SeleniumSelenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Wakame
Wakame
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 6% 20% 15% 53% 30% 42% 0.46% 0% 13% 147%
Contains more Vitamin B6Vitamin B6 +4100%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +521.6%
Contains more Vitamin B3Vitamin B3 +146.5%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin KVitamin K +51.4%
Contains more FolateFolate +790.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Wakame DV% diff.
Manganese 0.232mg 1.4mg 51%
Folate 22µg 196µg 44%
Sodium 2mg 872mg 38%
Iron 0.23mg 2.18mg 24%
Copper 0.081mg 0.284mg 23%
Magnesium 14mg 107mg 22%
Vitamin B2 0.037mg 0.23mg 15%
Calcium 9mg 150mg 14%
Fiber 3g 0.5g 10%
Phosphorus 24mg 80mg 8%
Vitamin B5 0.281mg 0.697mg 8%
Vitamin B3 0.649mg 1.6mg 6%
Vitamin B6 0.084mg 0.002mg 6%
Potassium 229mg 50mg 5%
Vitamin E 0.3mg 1mg 5%
Protein 0.98g 3.03g 4%
Zinc 0.16mg 0.38mg 2%
Vitamin A 1µg 18µg 2%
Vitamin B1 0.039mg 0.06mg 2%
Vitamin K 3.5µg 5.3µg 2%
Fructose 1.54g 2%
Calories 25kcal 45kcal 1%
Fats 0.18g 0.64g 1%
Vitamin C 2.2mg 3mg 1%
Carbs 5.88g 9.14g 1%
Selenium 0.3µg 0.7µg 1%
Choline 6.9mg 13.9mg 1%
Polyunsaturated fat 0.076g 0.218g 1%
Protein per 100 calories 3.9g 6.7g N/A
Calories per 10 g protein 255kcal 149kcal N/A
Weight per 100 calories 400g 222g N/A
Net carbs 2.88g 8.64g N/A
Sugar 3.53g 0.65g N/A
Saturated fat 0.034g 0.13g 0%
Monounsaturated fat 0.016g 0.058g 0%
Tryptophan 0.009mg 0.035mg 0%
Threonine 0.037mg 0.165mg 0%
Isoleucine 0.045mg 0.087mg 0%
Leucine 0.064mg 0.257mg 0%
Lysine 0.047mg 0.112mg 0%
Methionine 0.011mg 0.063mg 0%
Phenylalanine 0.043mg 0.112mg 0%
Valine 0.053mg 0.209mg 0%
Histidine 0.023mg 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Wakame
Wakame
4
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +209.2%
Contains more FatsFats +255.6%
Contains more CarbsCarbs +55.4%
Contains more OtherOther +990.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +262.5%
Contains more Poly. FatPolyunsaturated fat +186.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.