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Eggplant vs. Wax gourd — In-Depth Nutrition Comparison

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Summary of differences between eggplant and wax gourd

  • Eggplant has more fiber, manganese, potassium, and copper; however, wax gourd is higher in vitamin C.
  • Eggplant has 46 times more potassium than wax gourd. While eggplant has 229mg of potassium, wax gourd has only 5mg.
  • Wax gourd has less sugar.

These are the specific foods used in this comparison Eggplant, raw and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt.

Infographic

Eggplant vs Wax gourd infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 0.44% 14% 7.3% 16% 7.3% 14% 7.3% 1.1%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +4480%
Contains more CopperCopper +268.2%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +314.3%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +100%
Contains more IronIron +65.2%
Contains more ZincZinc +268.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 35% 0% 1.6% 0% 8.5% 0.23% 7.2% 7.3% 7.4% 0% 7% 3% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +3600%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +132.2%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +450%
Contains more CholineCholine +40.8%
Contains more Vitamin CVitamin C +377.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Eggplant Wax gourd DV% diff.
Vitamin C 2.2mg 10.5mg 9%
Manganese 0.232mg 0.056mg 8%
Fiber 3g 1g 8%
Potassium 229mg 5mg 7%
Copper 0.081mg 0.022mg 7%
Folate 22µg 4µg 5%
Sodium 2mg 107mg 5%
Vitamin B6 0.084mg 0.032mg 4%
Zinc 0.16mg 0.59mg 4%
Vitamin B5 0.281mg 0.121mg 3%
Vitamin B2 0.037mg 0.001mg 3%
Fructose 1.54g 2%
Vitamin B3 0.649mg 0.384mg 2%
Iron 0.23mg 0.38mg 2%
Vitamin K 3.5µg 2.8µg 1%
Protein 0.98g 0.4g 1%
Calories 25kcal 14kcal 1%
Vitamin E 0.3mg 0.08mg 1%
Phosphorus 24mg 17mg 1%
Calcium 9mg 18mg 1%
Magnesium 14mg 10mg 1%
Carbs 5.88g 3.04g 1%
Fats 0.18g 0.2g 0%
Net carbs 2.88g 2.04g N/A
Sugar 3.53g 1.18g N/A
Vitamin A 1µg 0µg 0%
Selenium 0.3µg 0.2µg 0%
Vitamin B1 0.039mg 0.034mg 0%
Saturated fat 0.034g 0.016g 0%
Choline 6.9mg 4.9mg 0%
Monounsaturated fat 0.016g 0.037g 0%
Polyunsaturated fat 0.076g 0.088g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0.009mg 0%
Methionine 0.011mg 0.003mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3.04 g
Water: 96.06 g
Other: 0.3 g
Contains more ProteinProtein +145%
Contains more CarbsCarbs +93.4%
Contains more OtherOther +120%
Contains more FatsFats +11.1%
~equal in Water ~96.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +131.3%
Contains more Poly. FatPolyunsaturated fat +15.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients
  2. Wax gourd - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.