Elderberry vs. Acerola juice — In-Depth Nutrition Comparison

Compare

Significant differences between elderberries and acerola juice

Elderberries have more fiber, vitamin B6, iron, and potassium; however, acerola juice is richer in vitamin C.
Acerola juice covers your daily vitamin C needs 1738% more than elderberries.
Acerola juice has 58 times less vitamin B6 than elderberries. Elderberries have 0.23mg of vitamin B6, while acerola juice has 0.004mg.

Specific food types used in this comparison are Elderberries, raw and Acerola juice, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Elderberry

Acerola juice

Contains more CalciumCalcium	+280%
Contains more PotassiumPotassium	+188.7%
Contains more IronIron	+220%
Contains more PhosphorusPhosphorus	+333.3%
Contains more SeleniumSelenium	+500%

Contains more MagnesiumMagnesium	+140%
Contains more CopperCopper	+41%
Contains less SodiumSodium	-50%

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Elderberry

Acerola juice

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B3Vitamin B3	+25%
Contains more Vitamin B6Vitamin B6	+5650%

Contains more Vitamin CVitamin C	+4344.4%
Contains more Vitamin B5Vitamin B5	+46.4%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	36mg	1600mg	1738%
Fiber	7g	0.3g	27%
Vitamin B6	0.23mg	0.004mg	17%
Iron	1.6mg	0.5mg	14%
Carbs	18.4g	4.8g	5%
Potassium	280mg	97mg	5%
Vitamin B1	0.07mg	0.02mg	4%
Phosphorus	39mg	9mg	4%
Copper	0.061mg	0.086mg	3%
Calories	73kcal	23kcal	3%
Calcium	38mg	10mg	3%
Magnesium	5mg	12mg	2%
Folate	6µg	14µg	2%
Vitamin K		1.4µg	1%
Polyunsaturated fat	0.247g	0.09g	1%
Vitamin A	30µg	25µg	1%
Vitamin E		0.18mg	1%
Selenium	0.6µg	0.1µg	1%
Protein	0.66g	0.4g	1%
Vitamin B3	0.5mg	0.4mg	1%
Vitamin B5	0.14mg	0.205mg	1%
Fats	0.5g	0.3g	0%
Net carbs	11.4g	4.5g	N/A
Sugar		4.5g	N/A
Zinc	0.11mg	0.1mg	0%
Sodium	6mg	3mg	0%
Vitamin B2	0.06mg	0.06mg	0%
Saturated fat	0.023g	0.068g	0%
Monounsaturated fat	0.08g	0.082g	0%
Tryptophan	0.013mg		0%
Threonine	0.027mg		0%
Isoleucine	0.027mg		0%
Leucine	0.06mg		0%
Lysine	0.026mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.04mg		0%
Valine	0.033mg		0%
Histidine	0.015mg		0%