Elderberry vs. Blackberry juice — In-Depth Nutrition Comparison
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Differences between elderberries and blackberry juice
- Elderberries have more fiber, vitamin C, vitamin B6, iron, and vitamin A, while blackberry juice has more copper.
- Elderberries' daily need coverage for fiber is 28% higher.
- Blackberry juice contains 11 times less vitamin B6 than elderberries. Elderberries contain 0.23mg of vitamin B6, while blackberry juice contains 0.021mg.
The food types used in this comparison are Elderberries, raw and Blackberry juice, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CopperCopper | +86.9% |
| Contains more ZincZinc | +272.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.6% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +995.2% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 0.1g | 28% |
| Vitamin C | 36mg | 11.3mg | 27% |
| Vitamin B6 | 0.23mg | 0.021mg | 16% |
| Iron | 1.6mg | 0.48mg | 14% |
| Vitamin K | 15.2µg | 13% | |
| Copper | 0.061mg | 0.114mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Phosphorus | 39mg | 12mg | 4% |
| Potassium | 280mg | 135mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Carbs | 18.4g | 7.8g | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Calcium | 38mg | 12mg | 3% |
| Zinc | 0.11mg | 0.41mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Vitamin A | 30µg | 6µg | 3% |
| Calories | 73kcal | 38kcal | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Polyunsaturated fat | 0.247g | 0.344g | 1% |
| Folate | 6µg | 10µg | 1% |
| Choline | 6.6mg | 1% | |
| Protein | 0.66g | 0.3g | 1% |
| Fats | 0.5g | 0.6g | 0% |
| Net carbs | 11.4g | 7.7g | N/A |
| Sugar | 7.7g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B3 | 0.5mg | 0.446mg | 0% |
| Saturated fat | 0.023g | 0.018g | 0% |
| Monounsaturated fat | 0.08g | 0.058g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.3 g
Fats:
0.6 g
Carbs:
7.8 g
Water:
90.9 g
Other:
0.4 g
| Contains more ProteinProtein | +120% |
| Contains more CarbsCarbs | +135.9% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.344 g
| Contains more Mono. FatMonounsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
