Elderberry vs. Clementine — In-Depth Nutrition Comparison
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Differences between elderberries and clementine
- Elderberries have more fiber, iron, and vitamin B6, while clementine has more vitamin C.
- Elderberries' daily need coverage for fiber is 21% higher.
- Clementine contains 11 times less iron than elderberries. Elderberries contain 1.6mg of iron, while clementine contains 0.14mg.
The food types used in this comparison are Elderberries, raw and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin CVitamin C | +35.6% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 1.7g | 21% |
| Iron | 1.6mg | 0.14mg | 18% |
| Vitamin C | 36mg | 48.8mg | 14% |
| Vitamin B6 | 0.23mg | 0.075mg | 12% |
| Folate | 6µg | 24µg | 5% |
| Vitamin A | 30µg | 3% | |
| Phosphorus | 39mg | 21mg | 3% |
| Potassium | 280mg | 177mg | 3% |
| Choline | 14mg | 3% | |
| Carbs | 18.4g | 12.02g | 2% |
| Copper | 0.061mg | 0.043mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Vitamin B3 | 0.5mg | 0.636mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 73kcal | 47kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 38mg | 30mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0.5g | 0.15g | 1% |
| Vitamin B1 | 0.07mg | 0.086mg | 1% |
| Protein | 0.66g | 0.85g | 0% |
| Net carbs | 11.4g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Zinc | 0.11mg | 0.06mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +28.8% |
~equal in
Water
~86.58g
