Elderberry vs. Clementine — In-Depth Nutrition Comparison
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Differences between elderberries and clementine
- Elderberries have more fiber, iron, and vitamin B6, while clementine has more vitamin C.
- Elderberries' daily need coverage for fiber is 21% higher.
- Clementine contains 11 times less iron than elderberries. Elderberries contain 1.6mg of iron, while clementine contains 0.14mg.
The food types used in this comparison are Elderberries, raw and Clementines, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +100% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +206.7% |
| Contains more Vitamin CVitamin C | +35.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7g | 1.7g | 21% |
| Iron | 1.6mg | 0.14mg | 18% |
| Vitamin C | 36mg | 48.8mg | 14% |
| Vitamin B6 | 0.23mg | 0.075mg | 12% |
| Folate | 6µg | 24µg | 5% |
| Potassium | 280mg | 177mg | 3% |
| Phosphorus | 39mg | 21mg | 3% |
| Vitamin A | 30µg | 3% | |
| Choline | 14mg | 3% | |
| Carbs | 18.4g | 12.02g | 2% |
| Copper | 0.061mg | 0.043mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Fructose | 1.64g | 2% | |
| Calories | 73kcal | 47kcal | 1% |
| Fats | 0.5g | 0.15g | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Calcium | 38mg | 30mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.07mg | 0.086mg | 1% |
| Vitamin B3 | 0.5mg | 0.636mg | 1% |
| Protein | 0.66g | 0.85g | 0% |
| Protein per 100 calories | 0.9g | 1.8g | N/A |
| Calories per 10 g protein | 1106kcal | 553kcal | N/A |
| Weight per 100 calories | 137g | 213g | N/A |
| Net carbs | 11.4g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Zinc | 0.11mg | 0.06mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Vitamin B5 | 0.14mg | 0.151mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +53.1% |
| Contains more ProteinProtein | +28.8% |
~equal in
Water
~86.58g
