Elderberry vs. Durian — In-Depth Nutrition Comparison
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Significant differences between elderberries and durian
- Elderberries have more vitamin C, iron, fiber, and vitamin A; however, durian is richer in vitamin B1, copper, vitamin B2, folate, vitamin B6, and magnesium.
- Durian covers your daily vitamin B1 needs 25% more than elderberries.
- Durian has 14 times less vitamin A than elderberries. Elderberries have 600IU of vitamin A, while durian has 44IU.
Specific food types used in this comparison are Elderberries, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +272.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +154.5% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.374mg | 25% |
| Vitamin C | 36mg | 19.7mg | 18% |
| Copper | 0.061mg | 0.207mg | 16% |
| Iron | 1.6mg | 0.43mg | 15% |
| Manganese | 0.325mg | 14% | |
| Fiber | 7g | 3.8g | 13% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Folate | 6µg | 36µg | 8% |
| Fats | 0.5g | 5.33g | 7% |
| Vitamin B6 | 0.23mg | 0.316mg | 7% |
| Magnesium | 5mg | 30mg | 6% |
| Potassium | 280mg | 436mg | 5% |
| Vitamin B3 | 0.5mg | 1.074mg | 4% |
| Calories | 73kcal | 147kcal | 4% |
| Carbs | 18.4g | 27.09g | 3% |
| Calcium | 38mg | 6mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Polyunsaturated fat | 0.247g | 2% | |
| Protein | 0.66g | 1.47g | 2% |
| Zinc | 0.11mg | 0.28mg | 2% |
| Vitamin B5 | 0.14mg | 0.23mg | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 11.4g | 23.29g | N/A |
| Phosphorus | 39mg | 39mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +966% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +75% |
