Elderberry vs. Durian — In-Depth Nutrition Comparison
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Significant differences between elderberries and durian
- Elderberries have more vitamin C, iron, and fiber; however, durian is richer in vitamin B1, copper, vitamin B2, folate, fats, vitamin B6, and magnesium.
- Durian covers your daily vitamin B1 needs 25% more than elderberries.
- Durian has 4 times less iron than elderberries. Elderberries have 1.6mg of iron, while durian has 0.43mg.
Specific food types used in this comparison are Elderberries, raw and Durian, raw or frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +272.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +55.7% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +154.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +82.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +434.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 0.374mg | 25% |
| Vitamin C | 36mg | 19.7mg | 18% |
| Copper | 0.061mg | 0.207mg | 16% |
| Iron | 1.6mg | 0.43mg | 15% |
| Manganese | 0.325mg | 14% | |
| Fiber | 7g | 3.8g | 13% |
| Vitamin B2 | 0.06mg | 0.2mg | 11% |
| Folate | 6µg | 36µg | 8% |
| Fats | 0.5g | 5.33g | 7% |
| Vitamin B6 | 0.23mg | 0.316mg | 7% |
| Magnesium | 5mg | 30mg | 6% |
| Potassium | 280mg | 436mg | 5% |
| Calories | 73kcal | 147kcal | 4% |
| Vitamin B3 | 0.5mg | 1.074mg | 4% |
| Carbs | 18.4g | 27.09g | 3% |
| Calcium | 38mg | 6mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Protein | 0.66g | 1.47g | 2% |
| Zinc | 0.11mg | 0.28mg | 2% |
| Vitamin B5 | 0.14mg | 0.23mg | 2% |
| Polyunsaturated fat | 0.247g | 2% | |
| Selenium | 0.6µg | 1% | |
| Weight per 100 calories | 137g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | N/A | |
| Net carbs | 11.4g | 23.29g | N/A |
| Phosphorus | 39mg | 39mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +122.7% |
| Contains more FatsFats | +966% |
| Contains more CarbsCarbs | +47.2% |
