Elderberry vs. Feijoa — In-Depth Nutrition Comparison
Compare
Important differences between elderberries and feijoa
- Feijoa has less iron, vitamin B6, vitamin A, and vitamin B1.
- Elderberries' daily need coverage for iron is 18% more.
- Elderberries have 100 times more vitamin A than feijoa. Elderberries have 600IU of vitamin A, while feijoa has 6IU.
The food varieties used in the comparison are Elderberries, raw and Feijoa, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +243.3% |
| Contains more Vitamin B5Vitamin B5 | +66.4% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.6mg | 0.14mg | 18% |
| Vitamin B6 | 0.23mg | 0.067mg | 13% |
| Vitamin B1 | 0.07mg | 0.006mg | 5% |
| Manganese | 0.084mg | 4% | |
| Folate | 6µg | 23µg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin C | 36mg | 32.9mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 280mg | 172mg | 3% |
| Copper | 0.061mg | 0.036mg | 3% |
| Phosphorus | 39mg | 19mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Calcium | 38mg | 17mg | 2% |
| Fiber | 7g | 6.4g | 2% |
| Vitamin B5 | 0.14mg | 0.233mg | 2% |
| Polyunsaturated fat | 0.247g | 0.136g | 1% |
| Vitamin B3 | 0.5mg | 0.295mg | 1% |
| Calories | 73kcal | 61kcal | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 18.4g | 15.21g | 1% |
| Vitamin E | 0.16mg | 1% | |
| Protein | 0.66g | 0.71g | 0% |
| Fats | 0.5g | 0.42g | 0% |
| Net carbs | 11.4g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Zinc | 0.11mg | 0.06mg | 0% |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.023g | 0.104g | 0% |
| Monounsaturated fat | 0.08g | 0.056g | 0% |
| Tryptophan | 0.013mg | 0.007mg | 0% |
| Threonine | 0.027mg | 0.019mg | 0% |
| Isoleucine | 0.027mg | 0.019mg | 0% |
| Leucine | 0.06mg | 0.028mg | 0% |
| Lysine | 0.026mg | 0.038mg | 0% |
| Methionine | 0.014mg | 0.007mg | 0% |
| Phenylalanine | 0.04mg | 0.019mg | 0% |
| Valine | 0.033mg | 0.019mg | 0% |
| Histidine | 0.015mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +68.4% |
~equal in
Protein
~0.71g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
Saturated fat:
Sat. Fat
0.104 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.136 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
