Elderberry vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between elderberries and pomelo
- Elderberries have more fiber, iron, vitamin B6, and vitamin A; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 28% more than elderberries.
- Elderberries have 75 times more vitamin A than pomelo. While elderberries have 600IU of vitamin A, pomelo has only 8IU.
These are the specific foods used in this comparison Elderberries, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +1354.5% |
| Contains more CopperCopper | +27.1% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +129.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +538.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36mg | 61mg | 28% |
| Fiber | 7g | 1g | 24% |
| Iron | 1.6mg | 0.11mg | 19% |
| Vitamin B6 | 0.23mg | 0.036mg | 15% |
| Vitamin B1 | 0.07mg | 0.034mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Carbs | 18.4g | 9.62g | 3% |
| Calcium | 38mg | 4mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B2 | 0.06mg | 0.027mg | 3% |
| Phosphorus | 39mg | 17mg | 3% |
| Polyunsaturated fat | 0.247g | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.5mg | 0.22mg | 2% |
| Calories | 73kcal | 38kcal | 2% |
| Potassium | 280mg | 216mg | 2% |
| Fats | 0.5g | 0.04g | 1% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.061mg | 0.048mg | 1% |
| Manganese | 0.017mg | 1% | |
| Protein | 0.66g | 0.76g | 0% |
| Net carbs | 11.4g | 8.62g | N/A |
| Magnesium | 5mg | 6mg | 0% |
| Zinc | 0.11mg | 0.08mg | 0% |
| Sodium | 6mg | 1mg | 0% |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +91.3% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +11.7% |
