Pomelo vs. Mandarin orange — In-Depth Nutrition Comparison
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Summary of differences between Pomelo and Mandarin orange
- Mandarin orange has less Vitamin C than Pomelo.
- Pomelo covers your daily need of Vitamin C 38% more than Mandarin orange.
These are the specific foods used in this comparison Pummelo, raw and Tangerines, (mandarin oranges), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +129.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +128.5% |
| Contains more Vitamin AVitamin A | +8412.5% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more OtherOther | +29.7% |
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Protein
~0.81g
~equal in
Water
~85.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 38kcal | 53kcal |
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| Protein | 0.76g | 0.81g |
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| Fats | 0.04g | 0.31g |
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| Vitamin C | 61mg | 26.7mg |
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| Net carbs | 8.62g | 11.54g |
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| Carbs | 9.62g | 13.34g |
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| Magnesium | 6mg | 12mg |
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| Calcium | 4mg | 37mg |
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| Potassium | 216mg | 166mg |
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| Iron | 0.11mg | 0.15mg |
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| Sugar | 10.58g |
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| Fiber | 1g | 1.8g |
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| Copper | 0.048mg | 0.042mg |
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| Zinc | 0.08mg | 0.07mg |
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| Phosphorus | 17mg | 20mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 8IU | 681IU |
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| Vitamin A | 0µg | 34µg |
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| Vitamin E | 0.2mg |
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| Manganese | 0.017mg | 0.039mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.034mg | 0.058mg |
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| Vitamin B2 | 0.027mg | 0.036mg |
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| Vitamin B3 | 0.22mg | 0.376mg |
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| Vitamin B5 | 0.216mg |
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| Vitamin B6 | 0.036mg | 0.078mg |
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| Folate | 16µg |
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| Choline | 10.2mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.06g |
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| Polyunsaturated fat | 0.065g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.032mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Fructose | 2.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)