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  6. Game meat, elk, cooked, roasted vs. Goat

Game meat, elk, cooked, roasted vs. Goat — In-Depth Nutrition Comparison

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A recap on differences between game meat, elk, cooked, roasted and goat

  • Game meat, elk, cooked, roasted is higher in iron and selenium, yet goat is higher in copper and zinc.
  • Goat covers your daily copper needs 13% more than game meat, elk, cooked, roasted.
  • The amount of cholesterol in goat is lower.

Food varieties used in this article are Game meat, elk, cooked, roasted and Goat, raw.

Infographic

Game meat, elk, cooked, roasted vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 29% 136% 47% 86% 77% 8% 1.7% 71%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +28.3%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +47.7%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +80.3%
Contains more ZincZinc +26.6%
Contains more ManganeseManganese +192.3%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 6.8% 0%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game meat, elk, cooked, roasted Goat DV% diff.
Vitamin B12 1.13µg 47%
Vitamin B2 0.49mg 38%
Vitamin B3 3.75mg 23%
Protein 30.19g 20.6g 19%
Copper 0.142mg 0.256mg 13%
Iron 3.63mg 2.83mg 10%
Vitamin B1 0.11mg 9%
Selenium 13µg 8.8µg 8%
Zinc 3.16mg 4mg 8%
Magnesium 24mg 6%
Cholesterol 73mg 57mg 5%
Polyunsaturated fat 0.4g 0.17g 2%
Calories 146kcal 109kcal 2%
Potassium 328mg 385mg 2%
Manganese 0.013mg 0.038mg 1%
Sodium 61mg 82mg 1%
Calcium 5mg 13mg 1%
Folate 9µg 5µg 1%
Monounsaturated fat 0.48g 1.03g 1%
Fats 1.9g 2.31g 1%
Phosphorus 180mg 180mg 0%
Saturated fat 0.7g 0.71g 0%
Tryptophan 0.545mg 0.306mg 0%
Threonine 1.315mg 0.981mg 0%
Isoleucine 0.973mg 1.042mg 0%
Leucine 2.546mg 1.716mg 0%
Lysine 2.803mg 1.532mg 0%
Methionine 0.725mg 0.552mg 0%
Phenylalanine 1.198mg 0.715mg 0%
Valine 1.066mg 1.103mg 0%
Histidine 0.964mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 66%
Protein: 30.19 g
Fats: 1.9 g
Carbs: 0 g
Water: 66.28 g
Other: 1.63 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +46.6%
Contains more OtherOther +30.4%
Contains more FatsFats +21.6%
Contains more WaterWater +14.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 30% 25%
Saturated fat: Sat. Fat 0.7 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.4 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Poly. FatPolyunsaturated fat +135.3%
Contains more Mono. FatMonounsaturated fat +114.6%
~equal in Saturated fat ~0.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175302/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.