Game meat, elk, cooked, roasted vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between game meat, elk, cooked, roasted and goat
- Game meat, elk, cooked, roasted is higher in iron and selenium, yet goat is higher in copper and zinc.
- Goat covers your daily copper needs 13% more than game meat, elk, cooked, roasted.
- The amount of cholesterol in goat is lower.
Food varieties used in this article are Game meat, elk, cooked, roasted and Goat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +28.3% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +47.7% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more CopperCopper | +80.3% |
| Contains more ZincZinc | +26.6% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.19 g
Fats:
1.9 g
Carbs:
0 g
Water:
66.28 g
Other:
1.63 g
Protein:
20.6 g
Fats:
2.31 g
Carbs:
0 g
Water:
75.84 g
Other:
1.25 g
| Contains more ProteinProtein | +46.6% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +21.6% |
| Contains more WaterWater | +14.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.7 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.71 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Poly. FatPolyunsaturated fat | +135.3% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
~equal in
Saturated fat
~0.71g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.13µg | 47% | |
| Vitamin B2 | 0.49mg | 38% | |
| Vitamin B3 | 3.75mg | 23% | |
| Protein | 30.19g | 20.6g | 19% |
| Copper | 0.142mg | 0.256mg | 13% |
| Iron | 3.63mg | 2.83mg | 10% |
| Vitamin B1 | 0.11mg | 9% | |
| Selenium | 13µg | 8.8µg | 8% |
| Zinc | 3.16mg | 4mg | 8% |
| Magnesium | 24mg | 6% | |
| Cholesterol | 73mg | 57mg | 5% |
| Polyunsaturated fat | 0.4g | 0.17g | 2% |
| Calories | 146kcal | 109kcal | 2% |
| Potassium | 328mg | 385mg | 2% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Sodium | 61mg | 82mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Monounsaturated fat | 0.48g | 1.03g | 1% |
| Fats | 1.9g | 2.31g | 1% |
| Phosphorus | 180mg | 180mg | 0% |
| Saturated fat | 0.7g | 0.71g | 0% |
| Tryptophan | 0.545mg | 0.306mg | 0% |
| Threonine | 1.315mg | 0.981mg | 0% |
| Isoleucine | 0.973mg | 1.042mg | 0% |
| Leucine | 2.546mg | 1.716mg | 0% |
| Lysine | 2.803mg | 1.532mg | 0% |
| Methionine | 0.725mg | 0.552mg | 0% |
| Phenylalanine | 1.198mg | 0.715mg | 0% |
| Valine | 1.066mg | 1.103mg | 0% |
| Histidine | 0.964mg | 0.429mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
27%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is richer in minerals?
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Goat is relatively richer in vitamins
Which food contains less Sodium?
Game meat, elk, cooked, roasted contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Game meat, elk, cooked, roasted is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Game meat, elk, cooked, roasted is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)