Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game meat, elk, cooked, roasted
  5. Compare
  6. Game meat, elk, cooked, roasted vs. Goat

Game meat, elk, cooked, roasted vs. Goat — In-Depth Nutrition Comparison

Compare

A recap on differences between Game meat, elk, cooked, roasted and Goat

  • Game meat, elk, cooked, roasted is higher in Iron, and Selenium, yet Goat is higher in Copper, and Zinc.
  • Goat covers your daily Copper needs 13% more than Game meat, elk, cooked, roasted.
  • The amount of Cholesterol in Goat is lower.

Food varieties used in this article are Game meat, elk, cooked, roasted and Goat, raw.

Infographic

Game meat, elk, cooked, roasted vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 29% 136% 47% 86% 77% 8% 1.7% 71%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +28.3%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +47.7%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +80.3%
Contains more ZincZinc +26.6%
Contains more ManganeseManganese +192.3%
~equal in Phosphorus ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 6.8% 0%
Goat
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8% 0%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 66%
Protein: 30.19 g
Fats: 1.9 g
Carbs: 0 g
Water: 66.28 g
Other: 1.63 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +46.6%
Contains more OtherOther +30.4%
Contains more FatsFats +21.6%
Contains more WaterWater +14.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 30% 25%
Saturated Fat: Sat. Fat 0.7 g
Monounsaturated Fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.4 g
Goat
Goat
1
37% 54% 9%
Saturated Fat: Sat. Fat 0.71 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Poly. FatPolyunsaturated fat +135.3%
Contains more Mono. FatMonounsaturated Fat +114.6%
~equal in Saturated Fat ~0.71g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, elk, cooked, roasted Goat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game meat, elk, cooked, roasted Goat Opinion
Calories 146kcal 109kcal Game meat, elk, cooked, roasted
Protein 30.19g 20.6g Game meat, elk, cooked, roasted
Fats 1.9g 2.31g Goat
Cholesterol 73mg 57mg Goat
Magnesium 24mg Game meat, elk, cooked, roasted
Calcium 5mg 13mg Goat
Potassium 328mg 385mg Goat
Iron 3.63mg 2.83mg Game meat, elk, cooked, roasted
Copper 0.142mg 0.256mg Goat
Zinc 3.16mg 4mg Goat
Phosphorus 180mg 180mg
Sodium 61mg 82mg Game meat, elk, cooked, roasted
Manganese 0.013mg 0.038mg Goat
Selenium 13µg 8.8µg Game meat, elk, cooked, roasted
Vitamin B1 0.11mg Goat
Vitamin B2 0.49mg Goat
Vitamin B3 3.75mg Goat
Vitamin B12 1.13µg Goat
Folate 9µg 5µg Game meat, elk, cooked, roasted
Saturated Fat 0.7g 0.71g Game meat, elk, cooked, roasted
Monounsaturated Fat 0.48g 1.03g Goat
Polyunsaturated fat 0.4g 0.17g Game meat, elk, cooked, roasted
Tryptophan 0.545mg 0.306mg Game meat, elk, cooked, roasted
Threonine 1.315mg 0.981mg Game meat, elk, cooked, roasted
Isoleucine 0.973mg 1.042mg Goat
Leucine 2.546mg 1.716mg Game meat, elk, cooked, roasted
Lysine 2.803mg 1.532mg Game meat, elk, cooked, roasted
Methionine 0.725mg 0.552mg Game meat, elk, cooked, roasted
Phenylalanine 1.198mg 0.715mg Game meat, elk, cooked, roasted
Valine 1.066mg 1.103mg Goat
Histidine 0.964mg 0.429mg Game meat, elk, cooked, roasted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, elk, cooked, roasted Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Game meat, elk, cooked, roasted
27%
Goat
Minerals Daily Need Coverage Score
47%
Game meat, elk, cooked, roasted
48%
Goat

Comparison summary

Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175302/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.