Game meat, elk, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Game meat, elk, cooked, roasted
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 146 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.9 (acidic) |
Game meat, elk, cooked, roasted calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 146 | |
| Calories in 3 oz | 124 | 85 g |
Game meat, elk, cooked, roasted Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 60%
30.2 g of 50 g
30.2 g (60% of DV )
Fats:
Daily Value: 3%
1.9 g of 65 g
1.9 g (3% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
66.3 g of 2,000 g
66.3 g (3% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
1635mg of 280mg
584%
Threonine:
3945mg of 1,050mg
376%
Isoleucine:
2919mg of 1,400mg
209%
Leucine:
7638mg of 2,730mg
280%
Lysine:
8409mg of 2,100mg
400%
Methionine:
2175mg of 1,050mg
207%
Phenylalanine:
3594mg of 1,750mg
205%
Valine:
3198mg of 1,820mg
176%
Histidine:
2892mg of 700mg
413%
Fat type information
Saturated Fat:
0.7 g
Monounsaturated Fat:
0.48 g
Polyunsaturated fat:
0.4 g
All nutrients for Game meat, elk, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 146kcal | 7% | 61% |
3.1 times more than Orange
|
| Protein | 30g | 72% | 3% |
10.7 times more than Broccoli
|
| Fats | 1.9g | 3% | 68% |
17.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 73mg | 24% | 25% |
5.1 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 328mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 3.6mg | 45% | 15% |
1.4 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 180mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Manganese | 0.01mg | 1% | 85% | |
| Selenium | 13µg | 24% | 56% | |
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 0.7g | 4% | 66% |
8.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.48g | N/A | 72% |
20.4 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
117.9 times less than Walnut
|
| Tryptophan | 0.55mg | 0% | 42% |
1.8 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 45% |
1.8 times more than Beef broiled
|
| Isoleucine | 0.97mg | 0% | 60% |
1.1 times more than Salmon raw
|
| Leucine | 2.5mg | 0% | 44% |
Equal to Tuna Bluefin
|
| Lysine | 2.8mg | 0% | 43% |
6.2 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 1.1mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.96mg | 0% | 47% |
1.3 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 146
% Daily Value*
2.9%
Total Fat
1.9g
3.2%
Saturated Fat 0.7g
0
Trans Fat
0g
24%
Cholesterol 73mg
2.7%
Sodium 61mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
3.6mg
45%
Potassium
328mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.