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  6. Game meat, elk, cooked, roasted vs. Goat

Game meat, elk, cooked, roasted vs. Goat — In-Depth Nutrition Comparison

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A recap on the differences between game meat, elk, cooked, roasted and goat

  • Game meat, elk, cooked, roasted is higher in protein, iron, and selenium, yet goat is higher in copper and zinc.
  • Game meat, elk, cooked, roasted covers your daily protein needs 23% more than goat.
  • The amount of cholesterol in goat is lower.

Food varieties used in this article are Game meat, elk, cooked, roasted and Goat, raw.

Infographic

Game meat, elk, cooked, roasted vs Goat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 29% 136% 47% 86% 77% 8% 1.7% 71%
Goat
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 34% 106% 85% 109% 77% 11% 5% 48%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +28.3%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +47.7%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +17.4%
Contains more CopperCopper +80.3%
Contains more ZincZinc +26.6%
Contains more ManganeseManganese +192.3%
~equal in Phosphorus ~180mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 6.8%
Goat
Goat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 28% 113% 70% 0% 0% 141% 0% 3.8%
Contains more FolateFolate +80%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Game meat, elk, cooked, roasted Goat DV% diff.
Vitamin B12 1.13µg 47%
Vitamin B2 0.49mg 38%
Vitamin B3 3.75mg 23%
Protein 30.19g 20.6g 19%
Copper 0.142mg 0.256mg 13%
Iron 3.63mg 2.83mg 10%
Vitamin B1 0.11mg 9%
Zinc 3.16mg 4mg 8%
Selenium 13µg 8.8µg 8%
Magnesium 24mg 6%
Cholesterol 73mg 57mg 5%
Calories 146kcal 109kcal 2%
Potassium 328mg 385mg 2%
Polyunsaturated fat 0.4g 0.17g 2%
Fats 1.9g 2.31g 1%
Calcium 5mg 13mg 1%
Sodium 61mg 82mg 1%
Manganese 0.013mg 0.038mg 1%
Folate 9µg 5µg 1%
Monounsaturated fat 0.48g 1.03g 1%
Protein per 100 calories 21g 19g N/A
Calories per 10 g protein 48kcal 53kcal N/A
Weight per 100 calories 68g 92g N/A
Unsaturated / Saturated Fat ratio 1.3 1.7 N/A
Phosphorus 180mg 180mg 0%
Saturated fat 0.7g 0.71g 0%
Tryptophan 0.545mg 0.306mg 0%
Threonine 1.315mg 0.981mg 0%
Isoleucine 0.973mg 1.042mg 0%
Leucine 2.546mg 1.716mg 0%
Lysine 2.803mg 1.532mg 0%
Methionine 0.725mg 0.552mg 0%
Phenylalanine 1.198mg 0.715mg 0%
Valine 1.066mg 1.103mg 0%
Histidine 0.964mg 0.429mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 66%
Protein: 30.19 g
Fats: 1.9 g
Carbs: 0 g
Water: 66.28 g
Other: 1.63 g
Goat
Goat
2
21% 2% 76%
Protein: 20.6 g
Fats: 2.31 g
Carbs: 0 g
Water: 75.84 g
Other: 1.25 g
Contains more ProteinProtein +46.6%
Contains more FatsFats +21.6%
Contains more WaterWater +14.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 30% 25%
Saturated fat: Sat. Fat 0.7 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.4 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.71 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Poly. FatPolyunsaturated fat +135.3%
Contains more Mono. FatMonounsaturated fat +114.6%
~equal in Saturated fat ~0.71g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175302/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175303/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.