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  6. Game meat, elk, cooked, roasted vs. Veal

Game meat, elk, cooked, roasted vs. Veal — In-Depth Nutrition Comparison

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Significant differences between Game meat, elk, cooked, roasted and Veal

  • Game meat, elk, cooked, roasted has more Iron, however, Veal is richer in Zinc, Phosphorus, and Monounsaturated Fat.
  • Game meat, elk, cooked, roasted covers your daily Iron needs 33% more than Veal.
  • Game meat, elk, cooked, roasted contains less Cholesterol.

Specific food types used in this comparison are Game meat, elk, cooked, roasted and Veal, ground, cooked, broiled.

Infographic

Game meat, elk, cooked, roasted vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 29% 136% 47% 86% 77% 8% 1.7% 71%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +266.7%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -26.5%
Contains more CalciumCalcium +240%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +20.6%
Contains more ManganeseManganese +169.2%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 6.8% 0%
Veal
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more FolateFolate +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 66%
Protein: 30.19 g
Fats: 1.9 g
Carbs: 0 g
Water: 66.28 g
Other: 1.63 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +23.8%
Contains more OtherOther +25.4%
Contains more FatsFats +297.9%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 30% 25%
Saturated Fat: Sat. Fat 0.7 g
Monounsaturated Fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.4 g
Veal
Veal
2
47% 44% 9%
Saturated Fat: Sat. Fat 3.04 g
Monounsaturated Fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated Fat -77%
Contains more Mono. FatMonounsaturated Fat +491.7%
Contains more Poly. FatPolyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game meat, elk, cooked, roasted Veal
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game meat, elk, cooked, roasted Veal Opinion
Calories 146kcal 172kcal Veal
Protein 30.19g 24.38g Game meat, elk, cooked, roasted
Fats 1.9g 7.56g Veal
Cholesterol 73mg 103mg Game meat, elk, cooked, roasted
Magnesium 24mg 24mg
Calcium 5mg 17mg Veal
Potassium 328mg 337mg Veal
Iron 3.63mg 0.99mg Game meat, elk, cooked, roasted
Copper 0.142mg 0.103mg Game meat, elk, cooked, roasted
Zinc 3.16mg 3.87mg Veal
Phosphorus 180mg 217mg Veal
Sodium 61mg 83mg Game meat, elk, cooked, roasted
Vitamin E 0.15mg Veal
Manganese 0.013mg 0.035mg Veal
Selenium 13µg 13.7µg Veal
Vitamin B1 0.07mg Veal
Vitamin B2 0.27mg Veal
Vitamin B3 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.39mg Veal
Vitamin B12 1.27µg Veal
Vitamin K 1.2µg Veal
Folate 9µg 11µg Veal
Choline 95mg Veal
Saturated Fat 0.7g 3.04g Game meat, elk, cooked, roasted
Monounsaturated Fat 0.48g 2.84g Veal
Polyunsaturated fat 0.4g 0.55g Veal
Tryptophan 0.545mg 0.247mg Game meat, elk, cooked, roasted
Threonine 1.315mg 1.065mg Game meat, elk, cooked, roasted
Isoleucine 0.973mg 1.201mg Veal
Leucine 2.546mg 1.94mg Game meat, elk, cooked, roasted
Lysine 2.803mg 2.009mg Game meat, elk, cooked, roasted
Methionine 0.725mg 0.569mg Game meat, elk, cooked, roasted
Phenylalanine 1.198mg 0.984mg Game meat, elk, cooked, roasted
Valine 1.066mg 1.347mg Veal
Histidine 0.964mg 0.885mg Game meat, elk, cooked, roasted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game meat, elk, cooked, roasted Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Game meat, elk, cooked, roasted
47%
Veal
Minerals Daily Need Coverage Score
47%
Game meat, elk, cooked, roasted
41%
Veal

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted is lower in Saturated Fat (difference - 2.34g)
Which food is cheaper?
Game meat, elk, cooked, roasted
Game meat, elk, cooked, roasted is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175302/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.