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  6. Game meat, elk, cooked, roasted vs. Veal

Game meat, elk, cooked, roasted vs. Veal — In-Depth Nutrition Comparison

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Significant differences between game meat, elk, cooked, roasted and veal

  • Game meat, elk, cooked, roasted has more iron; however, veal is richer in zinc, phosphorus, and monounsaturated fat.
  • Game meat, elk, cooked, roasted covers your daily iron needs 33% more than veal.
  • Game meat, elk, cooked, roasted contains less cholesterol.

Specific food types used in this comparison are Game meat, elk, cooked, roasted and Veal, ground, cooked, broiled.

Infographic

Game meat, elk, cooked, roasted vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.5% 29% 136% 47% 86% 77% 8% 1.7% 71%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more IronIron +266.7%
Contains more CopperCopper +37.9%
Contains less SodiumSodium -26.5%
Contains more CalciumCalcium +240%
Contains more ZincZinc +22.5%
Contains more PhosphorusPhosphorus +20.6%
Contains more ManganeseManganese +169.2%
~equal in Magnesium ~24mg
~equal in Potassium ~337mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 6.8% 0%
Veal
Veal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more FolateFolate +22.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game meat, elk, cooked, roasted Veal DV% diff.
Vitamin B12 1.27µg 53%
Vitamin B3 8.03mg 50%
Iron 3.63mg 0.99mg 33%
Vitamin B6 0.39mg 30%
Vitamin B5 1.16mg 23%
Vitamin B2 0.27mg 21%
Choline 95mg 17%
Protein 30.19g 24.38g 12%
Saturated fat 0.7g 3.04g 11%
Cholesterol 73mg 103mg 10%
Fats 1.9g 7.56g 9%
Monounsaturated fat 0.48g 2.84g 6%
Vitamin B1 0.07mg 6%
Zinc 3.16mg 3.87mg 6%
Phosphorus 180mg 217mg 5%
Copper 0.142mg 0.103mg 4%
Folate 9µg 11µg 1%
Vitamin K 1.2µg 1%
Polyunsaturated fat 0.4g 0.55g 1%
Calories 146kcal 172kcal 1%
Selenium 13µg 13.7µg 1%
Manganese 0.013mg 0.035mg 1%
Vitamin E 0.15mg 1%
Sodium 61mg 83mg 1%
Calcium 5mg 17mg 1%
Magnesium 24mg 24mg 0%
Potassium 328mg 337mg 0%
Tryptophan 0.545mg 0.247mg 0%
Threonine 1.315mg 1.065mg 0%
Isoleucine 0.973mg 1.201mg 0%
Leucine 2.546mg 1.94mg 0%
Lysine 2.803mg 2.009mg 0%
Methionine 0.725mg 0.569mg 0%
Phenylalanine 1.198mg 0.984mg 0%
Valine 1.066mg 1.347mg 0%
Histidine 0.964mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 66%
Protein: 30.19 g
Fats: 1.9 g
Carbs: 0 g
Water: 66.28 g
Other: 1.63 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more ProteinProtein +23.8%
Contains more OtherOther +25.4%
Contains more FatsFats +297.9%
~equal in Carbs ~0g
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 30% 25%
Saturated fat: Sat. Fat 0.7 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.4 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +491.7%
Contains more Poly. FatPolyunsaturated fat +37.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game meat, elk, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175302/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.