Game meat, elk, cooked, roasted vs. Veal — In-Depth Nutrition Comparison
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Significant differences between game meat, elk, cooked, roasted and veal
- Game meat, elk, cooked, roasted has more iron; however, veal is richer in zinc, phosphorus, and monounsaturated fat.
- Game meat, elk, cooked, roasted covers your daily iron needs 33% more than veal.
- Game meat, elk, cooked, roasted contains less cholesterol.
Specific food types used in this comparison are Game meat, elk, cooked, roasted and Veal, ground, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +37.9% |
| Contains less SodiumSodium | -26.5% |
| Contains more CalciumCalcium | +240% |
| Contains more ZincZinc | +22.5% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.19 g
Fats:
1.9 g
Carbs:
0 g
Water:
66.28 g
Other:
1.63 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +23.8% |
| Contains more OtherOther | +25.4% |
| Contains more FatsFats | +297.9% |
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.7 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +491.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Iron | 3.63mg | 0.99mg | 33% |
| Vitamin B6 | 0.39mg | 30% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.27mg | 21% | |
| Choline | 95mg | 17% | |
| Protein | 30.19g | 24.38g | 12% |
| Saturated fat | 0.7g | 3.04g | 11% |
| Cholesterol | 73mg | 103mg | 10% |
| Fats | 1.9g | 7.56g | 9% |
| Monounsaturated fat | 0.48g | 2.84g | 6% |
| Vitamin B1 | 0.07mg | 6% | |
| Zinc | 3.16mg | 3.87mg | 6% |
| Phosphorus | 180mg | 217mg | 5% |
| Copper | 0.142mg | 0.103mg | 4% |
| Folate | 9µg | 11µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.4g | 0.55g | 1% |
| Calories | 146kcal | 172kcal | 1% |
| Selenium | 13µg | 13.7µg | 1% |
| Manganese | 0.013mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 61mg | 83mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Magnesium | 24mg | 24mg | 0% |
| Potassium | 328mg | 337mg | 0% |
| Tryptophan | 0.545mg | 0.247mg | 0% |
| Threonine | 1.315mg | 1.065mg | 0% |
| Isoleucine | 0.973mg | 1.201mg | 0% |
| Leucine | 2.546mg | 1.94mg | 0% |
| Lysine | 2.803mg | 2.009mg | 0% |
| Methionine | 0.725mg | 0.569mg | 0% |
| Phenylalanine | 1.198mg | 0.984mg | 0% |
| Valine | 1.066mg | 1.347mg | 0% |
| Histidine | 0.964mg | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
47%
Minerals Daily Need Coverage Score
47%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Game meat, elk, cooked, roasted is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Game meat, elk, cooked, roasted is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game meat, elk, cooked, roasted contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Game meat, elk, cooked, roasted is lower in Saturated fat (difference - 2.34g)
Which food is cheaper?
Game meat, elk, cooked, roasted is cheaper (difference - $2.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)