Elk meat raw vs. Bison, ground, grass-fed, raw — In-Depth Nutrition Comparison
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A recap on differences between elk meat raw and bison, ground, grass-fed, raw
- Bison, ground, grass-fed, raw is higher than elk meat raw in zinc, selenium, and monounsaturated fat.
- Bison, ground, grass-fed, raw covers your daily zinc needs 20% more than elk meat raw.
- The amount of saturated fat in elk meat raw is lower.
Food varieties used in this article are Game meat, elk, raw and Bison, ground, grass-fed, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.95 g
Fats:
1.45 g
Carbs:
0 g
Water:
74.38 g
Other:
1.22 g
Protein:
20.23 g
Fats:
7.21 g
Carbs:
0.05 g
Water:
71.59 g
Other:
0.92 g
| Contains more ProteinProtein | +13.4% |
| Contains more OtherOther | +32.6% |
| Contains more FatsFats | +397.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~71.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.53 g
Monounsaturated fat:
Mono. Fat
0.36 g
Polyunsaturated fat:
Poly. Fat
0.3 g
Saturated fat:
Sat. Fat
2.917 g
Monounsaturated fat:
Mono. Fat
2.753 g
Polyunsaturated fat:
Poly. Fat
0.336 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +664.7% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.94µg | 81% | |
| Tryptophan | 0.414mg | 153mg | 54% |
| Vitamin B3 | 5.322mg | 33% | |
| Vitamin B6 | 0.383mg | 29% | |
| Zinc | 2.4mg | 4.59mg | 20% |
| Vitamin B2 | 0.246mg | 19% | |
| Selenium | 9.8µg | 20µg | 19% |
| Choline | 85.8mg | 16% | |
| Vitamin B1 | 0.141mg | 12% | |
| Saturated fat | 0.53g | 2.917g | 11% |
| Fats | 1.45g | 7.21g | 9% |
| Monounsaturated fat | 0.36g | 2.753g | 6% |
| Phosphorus | 161mg | 194mg | 5% |
| Protein | 22.95g | 20.23g | 5% |
| Folate | 12µg | 3% | |
| Calories | 111kcal | 146kcal | 2% |
| Copper | 0.12mg | 0.14mg | 2% |
| Manganese | 0.012mg | 1% | |
| Calcium | 4mg | 11mg | 1% |
| Sodium | 58mg | 70mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 0g | 0.05g | N/A |
| Carbs | 0g | 0.05g | 0% |
| Cholesterol | 55mg | 55mg | 0% |
| Magnesium | 23mg | 21mg | 0% |
| Potassium | 312mg | 328mg | 0% |
| Iron | 2.76mg | 2.78mg | 0% |
| Polyunsaturated fat | 0.3g | 0.336g | 0% |
| Threonine | 0.999mg | 0.918mg | 0% |
| Isoleucine | 0.74mg | 0.977mg | 0% |
| Leucine | 1.935mg | 1.736mg | 0% |
| Lysine | 2.131mg | 1.877mg | 0% |
| Methionine | 0.551mg | 0.547mg | 0% |
| Phenylalanine | 0.91mg | 0.859mg | 0% |
| Valine | 0.81mg | 1.089mg | 0% |
| Histidine | 0.733mg | 0.742mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
45%
Minerals Daily Need Coverage Score
39%
52%
Comparison summary
Which food is lower in Sugar?
Elk meat raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Elk meat raw contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Elk meat raw is lower in Saturated fat (difference - 2.387g)
Which food is lower in glycemic index?
Bison, ground, grass-fed, raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Bison, ground, grass-fed, raw is relatively richer in minerals
Which food is richer in vitamins?
Bison, ground, grass-fed, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (55 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)