Elk meat raw nutrition: calories, carbs, GI, protein, fiber, fats
Game meat, elk, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Elk meat raw
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 111 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Elk meat raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 111 | |
| Calories in 1 oz | 31 | 28.35 g |
| Calories in 1 lb | 503 | 453.6 g |
Elk meat raw Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 46%
23 g of 50 g
23 g (46% of DV )
Fats:
Daily Value: 2%
1.5 g of 65 g
1.5 g (2% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
74.4 g of 2,000 g
74.4 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
1242mg of 280mg
444%
Threonine:
2997mg of 1,050mg
285%
Isoleucine:
2220mg of 1,400mg
159%
Leucine:
5805mg of 2,730mg
213%
Lysine:
6393mg of 2,100mg
304%
Methionine:
1653mg of 1,050mg
157%
Phenylalanine:
2730mg of 1,750mg
156%
Valine:
2430mg of 1,820mg
134%
Histidine:
2199mg of 700mg
314%
Fat type information
Saturated Fat:
0.53 g
Monounsaturated Fat:
0.36 g
Polyunsaturated fat:
0.3 g
All nutrients for Elk meat raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 111kcal | 6% | 71% |
2.4 times more than Orange
|
| Protein | 23g | 55% | 17% |
8.1 times more than Broccoli
|
| Fats | 1.5g | 2% | 71% |
23 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 55mg | 18% | 35% |
6.8 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almond
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 312mg | 9% | 34% |
2.1 times more than Cucumber
|
| Iron | 2.8mg | 35% | 24% |
1.1 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 2.4mg | 22% | 35% |
2.6 times less than Beef broiled
|
| Phosphorus | 161mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.01mg | 1% | 87% | |
| Selenium | 9.8µg | 18% | 60% | |
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.36g | N/A | 74% |
27.2 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
157.2 times less than Walnut
|
| Tryptophan | 0.41mg | 0% | 43% |
1.4 times more than Chicken meat
|
| Threonine | 1mg | 0% | 56% |
1.4 times more than Beef broiled
|
| Isoleucine | 0.74mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.9mg | 0% | 55% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2.1mg | 0% | 54% |
4.7 times more than Tofu
|
| Methionine | 0.55mg | 0% | 61% |
5.7 times more than Quinoa
|
| Phenylalanine | 0.91mg | 0% | 58% |
1.4 times more than Egg
|
| Valine | 0.81mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 111
% Daily Value*
2.2%
Total Fat
1.5g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
18%
Cholesterol 55mg
2.5%
Sodium 58mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
2.8mg
35%
Potassium
312mg
9.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.