Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Elk meat
  5. Compare
  6. Elk meat vs. Fish, tuna, fresh, yellowfin, raw

Elk meat vs. Fish, tuna, fresh, yellowfin, raw — In-Depth Nutrition Comparison

Compare

How are elk meat and fish, tuna, fresh, yellowfin, raw different?

  • Elk meat is higher in iron, vitamin B12, copper, zinc, vitamin B2, and vitamin B5; however, fish, tuna, fresh, yellowfin, raw is richer in selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for selenium for fish, tuna, fresh, yellowfin, raw is 146% higher.
  • Elk meat contains 11 times more zinc than fish, tuna, fresh, yellowfin, raw. While elk meat contains 4.12mg of zinc, fish, tuna, fresh, yellowfin, raw contains only 0.37mg.
  • Fish, tuna, fresh, yellowfin, raw has less cholesterol.

Game meat, elk, tenderloin, separable lean only, cooked, broiled and Fish, tuna, fresh, yellowfin, raw are the varieties used in this article.

Infographic

Elk meat vs Fish, tuna, fresh, yellowfin, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.2% 39% 29% 12% 10% 119% 5.9% 1.4% 494%
Contains more CalciumCalcium +25%
Contains more IronIron +428.6%
Contains more CopperCopper +869.4%
Contains more ZincZinc +1013.5%
Contains more ManganeseManganese +72.7%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +12.5%
Contains more SeleniumSelenium +762.9%
~equal in Phosphorus ~278mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 4.8% 26% 30% 27% 346% 17% 215% 260% 0.25% 1.5% 35%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B5Vitamin B5 +332.9%
Contains more Vitamin B12Vitamin B12 +42.3%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +200.7%
Contains more Vitamin B6Vitamin B6 +92.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Elk meat Fish, tuna, fresh, yellowfin, raw DV% diff.
Selenium 10.5µg 90.6µg 146%
Vitamin B3 6.143mg 18.475mg 77%
Iron 4.07mg 0.77mg 41%
Vitamin B12 2.96µg 2.08µg 37%
Copper 0.349mg 0.036mg 35%
Vitamin B6 0.485mg 0.933mg 34%
Zinc 4.12mg 0.37mg 34%
Vitamin B2 0.37mg 0.115mg 20%
Vitamin B5 1.212mg 0.28mg 19%
Protein 30.76g 24.4g 13%
Choline 65mg 12%
Cholesterol 72mg 39mg 11%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Saturated fat 1.342g 0.172g 5%
Fats 3.41g 0.49g 4%
Calories 162kcal 109kcal 3%
Vitamin B1 0.144mg 0.118mg 2%
Vitamin A 0µg 18µg 2%
Folate 9µg 2µg 2%
Monounsaturated fat 0.97g 0.116g 2%
Vitamin E 0.55mg 0.24mg 2%
Phosphorus 285mg 278mg 1%
Potassium 392mg 441mg 1%
Magnesium 29mg 35mg 1%
Calcium 5mg 4mg 0%
Sodium 50mg 45mg 0%
Manganese 0.019mg 0.011mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.016g N/A
Polyunsaturated fat 0.161g 0.147g 0%
Tryptophan 0.275mg 0.262mg 0%
Threonine 1.236mg 1.025mg 0%
Isoleucine 1.291mg 1.077mg 0%
Leucine 2.293mg 1.9mg 0%
Lysine 2.513mg 2.147mg 0%
Methionine 0.755mg 0.692mg 0%
Phenylalanine 1.126mg 0.913mg 0%
Valine 1.428mg 1.204mg 0%
Histidine 0.948mg 0.688mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.088g N/A
Omega-3 - ALA 0.002g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.001g N/A
Omega-6 - Linoleic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
24% 74%
Protein: 24.4 g
Fats: 0.49 g
Carbs: 0 g
Water: 74.03 g
Other: 1.08 g
Contains more ProteinProtein +26.1%
Contains more FatsFats +595.9%
Contains more WaterWater +14%
Contains more OtherOther +20%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
40% 27% 34%
Saturated fat: Sat. Fat 0.172 g
Monounsaturated fat: Mono. Fat 0.116 g
Polyunsaturated fat: Poly. Fat 0.147 g
Contains more Mono. FatMonounsaturated fat +736.2%
Contains less Sat. FatSaturated fat -87.2%
~equal in Polyunsaturated fat ~0.147g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients
  2. Fish, tuna, fresh, yellowfin, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.